Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important: An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out. Download a <a href="https://www.healthcouragecollective.com/lead-gen-funnel-opt-in-3189-1897-8755" target="_blank" rel="noreferrer noopener">FREE list of 40 questions to help you make better decisions</a> Podcast Idea Submission Form:<a href="https://7dcradmhtaz.typeform.com/to/VrqzI9M2" target="_blank" rel="noreferrer noopener"> https://7dcradmhtaz.typeform.com/to/VrqzI9M2 </a>

Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important: An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out.Download a FREE list of 40 questions to help you make better decisionsPodcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2

Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important: An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out. Download a <a href="https://www.healthcouragecollective.com/lead-gen-funnel-opt-in-3189-1897-8755" rel="noopener noreferrer">FREE list of 40 questions to help you make better decisions</a> Podcast Idea Submission Form:<a href="https://7dcradmhtaz.typeform.com/to/VrqzI9M2" rel="noopener noreferrer"> https://7dcradmhtaz.typeform.com/to/VrqzI9M2 </a>

83: Sedentary Exercisers (Orig published 1/12/22)

The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future.  Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine.  Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.

Alternative Health

Health & Fitness

The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.

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83: Sedentary Exercisers (Orig published 1/12/22)

83: Sedentary Exercisers (Orig published 1/12/22)