What was the last thing you spent your money on and why?  If you think about it, we spend money on the things that we value...especially things that are ultimately going to make our lives better.

What about emotional eating, stress eating and binge eating?  We're spending money on it every single day, and if you add it up it has a pretty big price tag!

So, today I want to break down what it’s actually costing you and what it might cost you to get out so you can make a more conscious buyer’s decision about how you spend your next dollar.


Join the Win the Food Fight Facebook Community!!

It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!

We're coming together in a safe, fun space to create healthy lives with joy and confidence!!

https://facebook.com/groups/winthefoodfightchampion

To learn more about our programs and get coached by Michele, visit:

https://michelevilseck.com