🎙️In this episode, I sit down with our Head Coach, Patrick Maye, to dive into the philosophy behind how we train at Movement Wins. We talk about the structure of our classes, what makes our coaching approach different, and why creating the right culture in the gym is just as important as the workouts themselves.

Patrick shares his insights on building a welcoming environment, the balance between performance and sustainability, and how our training methods are designed to help everyday people get strong, fit, and confident. If you’ve ever wondered what really goes into the Movement Wins experience, this one’s for you!

👉 Tune in to hear how coaching, community, and culture all come together under Patrick’s leadership.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

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