Pretty Mental

83. Understanding & Working with Anger During Stressful Times (Solo)

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In this Solo podcast we sat down to explore the energy of anger and our recent encounters with it. Anger plays a really important role in this human experience and there are both helpful and not so helpful ways that we can engage with it. In this conversation we unpack:

  • The recent experiences we’ve had encountering this energy.
  • Understanding the different survival strategies that get activated in the face of anger.
  • How and why our anger can help us identify our boundaries.
  • Exploring the fine line between self advocacy and indulging our anger.
  • What it means is to remain emotionally responsible with our anger even when we don’t have to be and why this matters. 



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