Judging ourselves seems to be part of the human condition that we won’t ever be able to eliminate so we must harness it as a positive tool. The key is to set a clear vision for an ideal version of your life and pursue that as a game worth playing. The caveat is to beware of cognitive distortions that will cause you to fall into a dangerous state of self-put-down where you might fall very far off course and away from the reality of how good your life actually is.

GRAB THE FREE EPISODE NOTES HERE: ➡ Free Thinking Tools - http://freethinkingtools.com

SUBSCRIBE TO THE PODCAST! ➡ Apple Podcasts: https://apple.co/2JTwoBE