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<h5 class="" data-css="tve-u-1762a8aecdb">In this episode we discuss cardio training and why it isn’t a huge emphasis in our gym.</h5>
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<p> We identify the downsides of focusing solely on “high intensity workouts” without regard for the other, more important factors of human movement.  A quality chat and an important listen for anyone who likes to ‘bash it out’ at every session.</p>
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In this episode we discuss cardio training and why it isn’t a huge emphasis in our gym. We identify the downsides of focusing solely on “high intensity workouts” without regard for the other, more important factors of human movement. A quality chat and an important listen for anyone who likes to ‘bash it out’ at every session.

<p></p>

In this episode we discuss cardio training and why it isn’t a huge emphasis in our gym.


<p>&nbsp;We identify the downsides of focusing solely on “high intensity workouts” without regard for the other, more important factors of human movement. &nbsp;A quality chat and an important listen for anyone who likes to ‘bash it out’ at every session.</p>

<p></p>

#83 Why We Don’t Do Cardio

Weekly discussions on strength, health and gym culture. For anyone who wants to be a better mover, human or business owner. From the founders of the Jungle Alliance.

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#83 Why We Don’t Do Cardio

#83 Why We Don’t Do Cardio