January 13, 2026

835. Regulate Your Nervous System for Less Anxiety + More Joy

1 hour 16 minutes

Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode, Nahid joins K+L for a refreshing conversation about high-achiever anxiety, burnout, and how the body stores stress + emotions.

Nahid explains the connection between movement, nervous system regulation, and mental clarity, including subtle signs your body may be dysregulated + what to do when stress takes over. She breaks down why “thinking positive” often falls short + how small shifts can create lasting change.

You’ll also learn simple, accessible tools—from breathwork to body awareness practices—that help you tune into your subconscious signals, regulate your nervous system, and feel safer, calmer, and more present in your day-to-day life.

We also talk about:

What nervous system regulation actually means + why it matters

Recognizing + realigning patterns of overachieving + perfectionism

The powerful link between anxiety, posture, and chronic tension

How to unlearn old survival mechanisms + rewire your response to stress

The limitations of “self-care” trends + where they go wrong

Social media’s impact on our bodies, mental health, and sense of self

Why the body, not just the mind, holds the key to healing

Parenting, tech, and the “regulated caregiver” in modern times

The difference between talk therapy + somatic release—and why both are needed

Beginner-friendly movement + breathing practices you can do today to feel better fast

Resources:

FREE 20 minute somatic repatterning: https://www.thehumanmethod.co.uk//payment?product_id=10-minute-somatic-lesson-free&type=course

Join the Newsletter – Receive weekly strategies to build capacity without bracing: https://nahiddebelgeonne.substack.com/

The Soothe Week: Greece 2026 – A full week in the sunshine to repattern in real time: https://www.thehumanmethod.co.uk/thesootheweekinlefkadagreece

Soothe, Restoring Your Nervous System from Stress, Anxiety, Burnout and Trauma: Soothe by Nahid de Belgeonne: 9780593833636 | PenguinRandomHouse.com: Books

@thehumanmethoduk

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

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BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

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By Krista Williams & Lindsey Simcik

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