Are you getting the most you can from your workouts?  Are you sure?!  In today's workout we discuss two sample workouts and what intents each exercise / concept within the workout serves, AND, how you can learn to break down your own workouts to ensure you're getting the most results possible!!!

Are you getting the most you can from your workouts? Are you sure?! In today's workout we discuss two sample workouts and what intents each exercise / concept within the workout serves, AND, how you can learn to break down your own workouts to ensure you're getting the most results possible!!!

Are you getting the most you can from your workouts?&nbsp; Are you sure?!&nbsp; In today's workout we discuss two sample workouts and what intents each exercise / concept within the workout serves, AND, how you can learn to break down your own workouts to ensure you're getting the most results possible!!!

837 - Training - Get More from Your Workouts

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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837 - Training - Get More from Your Workouts

837 - Training - Get More from Your Workouts