Connor Soper is a regular competitor on the UK NoGi Circuit, he joined me in the studio to talk BJJ, competing, having dinner with The Rock and getting called out at Renzo Gracie's NY Academy by John Danaha...

Follow Connor @connor.soper7

Follow the show @whitebasementpod

Check out the shows we mentioned with Graham Welsh

https://open.spotify.com/episode/2PtkzfNnVndOOCVh4VNh3a?si=7biawYNeRw6ENwCfSeFBbQ

Oli Geddes

https://open.spotify.com/episode/0xaUFZLGY9kPtyPjoxbVwW?si=CnGIVTkkTua0SmREz0OqNw

Joh Tandy

https://open.spotify.com/episode/1epQvKHYn7YfuvApi8gLpY?si=3xsr9iyKQxS5sa7MWDj_CA

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