developing a sleep routine. in this short post ane episode we talk about: <ul> <li>reminder / alarm for bed.</li> <li>dinner and dessert.</li> <li>blue light blocking glasses.</li> <li>something calming and relaxing.</li> <li>supplements if applicable.</li> </ul> resources and links are at <a href= "https://superhumantransformation.com/?p=4371&preview=true" target= "wp-preview-4371">https://superhumantransformation.com/developing-a-sleep-routine/</a>, our community website is at https://community.superhuumantransformation.com

developing a sleep routine. in this short post ane episode we talk about: reminder / alarm for bed. dinner and dessert. blue light blocking glasses. something calming and relaxing. supplements if applicable. resources and links are at https://superhumantransformation.com/developing-a-sleep-routine/, our community website is at https://community.superhuumantransformation.com

developing a sleep routine. in this short post ane episode we talk about: <ul> <li>reminder / alarm for bed.</li> <li>dinner and dessert.</li> <li>blue light blocking glasses.</li> <li>something calming and relaxing.</li> <li>supplements if applicable.</li> </ul> resources and links are at <a href="https://superhumantransformation.com/?p=4371&amp;preview=true" rel="noopener noreferrer">https://superhumantransformation.com/developing-a-sleep-routine/</a>, our community website is at https://community.superhuumantransformation.com

84 | Developing a sleep routine

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

Alternative Health

Health & Fitness

Fitness

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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84 | Developing a sleep routine

84 | Developing a sleep routine