We're doing our first challenge!  Listen in to find out what three things you can do for a week that make you feel healthier and maybe win some Girls Gone Trim merch in the process.  Go to the Girls Gone Trim Podcast and Retreat Facebook Group for the details.
https://linktr.ee/GirlsGoneTrim

🎉 Girls Gone Trim 🎉

The next Girls Gone Trim Retreat is set for November 4-6 in Plain City, Ohio (near Columbus).  You want to get on the waitlist now and be the first to get your ticket!  https://linktr.ee/GirlsGoneTrim

🍁  Coach Becky 🍁 

Join my 8 Week Fall Session of Group Coaching!

🍁 Registration Is Open!

🍁 September 4 - October 29

🍁 Final Session of 2022

🍁 I invite you to join me! Let me help you stay on track through the fall with my 8 week course to refresh or learn the THM plan!

🍁 My coaching has 2 parts: TRAINING and COMMUNITY.
        1       TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
        2       COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.

🍁 ACCOUNTABILITY
        •       Daily Check In that reflects our daily goals and food logs
        •       Prepping Tips
        •       Menu Ideas
        •       Optional 2 Week Fuel Cycle (in L2 only)
        •       Weekly Challenges (PRIZES!)
        •       Daily Inspiration

🍁 Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
🍁 Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
🍁 Beginner’s Group (brand new to THM)
🍁 Level 2 Group (you already know the basics of THM)
🍁 Don't let this opportunity pass!Check out my workshops 👩‍🏫

Workshops available now

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮   ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

My ladies in my Graduate Community also have access to these workshops.

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺 

🌺  A full year of one on one coaching program that helps you reach your health goals and make them permanent.

🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential!  

🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.

https://healthycoachkate.com