Today is our very last Girls Gone Trim podcast.  Join becky and I for one last time.   

On today's episode we talk about our favorite fall foods and spices. 

🎉 Girls Gone Trim 🎉

💌 It's Time! 💌
Our next retreat is coming up November 1-3.
Pre-registration closes September 27th!
🌟Plain City, Ohio (near Columbus)🌟

$299 Includes Everything Below!  Text Girls Gone Trim to 234-278-1589 to commit to joining us.  Once we reach 25 commitments, we will open registration.   

Your registration includes these festivities:

• Friday Evening Dinner and Meet and Greet
• Saturday Morning Breakfast 
• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

On today's episode, we talk about the how and why of a Fall reset, plus details about the upcoming Girls Gone Trim Retreat.  Check it out! 

🎉 Girls Gone Trim 🎉 

💌 It's Time! 💌 
Our next retreat is coming up November 1-3. 
🌟Plain City, Ohio (near Columbus)🌟

$299 Includes Everything Below!  Text Girls Gone Trim to 234-278-1589 to commit to joining us.  Once we reach 25 commitments, we will open registration.   

Your registration includes these festivities:

• Friday Evening Dinner and Meet and Greet
• Saturday Morning Breakfast 
• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

On today's episode, we talk about the importance of work / rest cycles.

🎉 Girls Gone Trim 🎉 

💌 Save the date! 💌 
Our next retreat is coming up November 1-3. 
🌟Plain City, Ohio (near Columbus)🌟

Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

On today's episode, we talk about what each one is, how they help our health, and good sources of each one.

🎉 Girls Gone Trim 🎉 

💌 Save the date! 💌 
Our next retreat is coming up November 1-3. 
🌟Plain City, Ohio (near Columbus)🌟

Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

On today's episode, we talk all things mental health.  

🎉 Girls Gone Trim 🎉 

💌 Save the date! 💌 
Our next retreat is coming up November 1-3. 
🌟Plain City, Ohio (near Columbus)🌟

Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

On today's episode, we talk about how intermittent fasting is different for women.

🎉 Girls Gone Trim 🎉 

💌 Save the date! 💌 
Our next retreat is coming up November 1-3. 
🌟Plain City, Ohio (near Columbus)🌟

Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

On today's episode, Becky and I talk about what ingredients we use in the kitchen.

🎉 Girls Gone Trim 🎉 

💌 Save the date! 💌 
Our next retreat is coming up November 1-3. 
🌟Plain City, Ohio (near Columbus)🌟

Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

On today's best of - we revisit one of our most listened to podcasts - how to stop food cravings.  

🎉 Girls Gone Trim 🎉 

💌 Save the date! 💌 
Our next retreat is coming up November 1-3. 
🌟Plain City, Ohio (near Columbus)🌟

Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

On today's episode, Becky and I are updating you on everything we are up to these busy, busy, busy days.

On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls.  Even if you don't have a teen girl, listen in, this discussion is for all of us.

🎉 Girls Gone Trim 🎉 

💌 Save the date! 💌 
Our next retreat is coming up November 1-3. 
🌟Plain City, Ohio (near Columbus)🌟

Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder