Girls Gone Trim

By Coach Kate and Coach Becky

What's Girls Gone Trim about?

Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness. We are two friends - Certified Life Coach Kate Kirsh, and Lifestyle Coach Becky Yoder. We love sharing our healthy lifestyle tips, our love of good food (and ice cream), and our love of laughter.

Download our free app to listen on your phone

Girls Gone Trim episodes:

04.27.2024
Episode #165: Macros and Carb Cycling
On today's episode, we are talking about the difference between counting macros, carb cycling, and macro cycling. On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a...
04.06.2024
Episode #164: Teen girls and heathy habits
On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.
03.23.2024
Episode #163: What's the deal with caffeine?
On today's podcast, Beck and I talk all about caffeine - the bad and the good.
03.09.2024
Episode #162: Goal Setting
On today's episode we talk all about goals!
02.23.2024
Episode #161: Food Prep
On today's episode, Becky and I discuss our different approaches to food prep. Tune in for the fun!
02.09.2024
Episode #160: Food Management
On today's episode, Becky takes us through the way she manages her food and drops all the tips for organizing your food.
01.26.2024
Episode #159: Becky's Great Escape!
The thrilling conclusion to Becky's Conference gone awry.
01.12.2024
Episode #158: The Conference Part 1
It's story time. Becky tells us all about a "conference" gone terribly, terribly wrong. You do not want to miss this one.
12.29.2023
Episode #157: The Year in Review
On today's episode we review some of the hot topics in wellness and then share a personal review of 2023.
12.22.2023
Episode #156: The Christmas Episode
On today's episode, we have a lot of fun talking about how Christmas preparations are going as well as what we will be having on our Christmas menu.
12.15.2023
Episode #155: Holiday Survival Guide Part 2
On today's episode, we talk about more holiday survival tips.
12.08.2023
Episode #154: The Holiday Survival Guide Part 1
On today's episode, we are talking about how to survive the holidays healthfully.
12.01.2023
Episode #153: Our Gift Giving Guide
On today's episode, we are sharing our holiday wishlist for you.
11.24.2023
#152: We are so thankful!
On this Thanksgiving week - we share what we are thankful for (and maybe a few things we are not grateful for.
11.17.2023
Episode #151: Prioritize Your Health without the Guilt
Today's Podcast is a topic idea from one of our superstar listeners Sarah! Thank you for the topic Sarah.
11.10.2023
Episode #150: Post Game Analysis
On today's episode, Becky and I share all the behind the scenes details of the latest Girls Gone Trim Retreat.
11.03.2023
Episode #149: Managing Stress Without Food
We are busy having fun with some of you at this year's Girls Gone Trim Holiday Retreat.
10.27.2023
Episode #148: Develop a Better Relationship with Your Body
On today's episode, we are talking about ways to develop a better relationship with your body.
10.20.2023
#147: Make Healthy Eating A Lifestyle
On today's episode, Becky and I talk about how to think about and plan for a healthy lifestyle rather than a diet of deprivation.
10.13.2023
Episode #146: Lose weight for the right reasons
On today's episode, we talk about losing weight for the right reasons.
10.06.2023
Episode #145: Kill Your Cravings
On today's episode we talk about how you can stop food cravings.
09.29.2023
Episode #144: Kate's Birthday Bash!
On today's episode, Becky and I talk about my 50th birthday and all the fun I've been having ALL year. It's time to celebrate aging!
09.22.2023
Episode #143: Habit Stacking Your Health Journey
On today's episode, we talk about habit stacking as a way to get healthier.
09.15.2023
Episode #142: Sarah's Girls Gone Trim-endous Time
On today's episode, Becky and I talk with Sarah, who has been to three Girls Gone Trim Retreats. You are going to want to hear what she has to say and the reason she missed one of our retreats.
09.08.2023
Episode #141: She's not that kind of Karen
On today's episode, we talk with our friend Karen about her experiences at the Girls Gone Trim Retreat. Tickets are on sale now.
09.01.2023
Episode #140: The Fall Refresh
On today's episode, Becky and I tell you our favorite breakfasts, lunches, dinners, snacks, and drinks. We get pretty passionate about the drinks today.
08.25.2023
Episode #139: Our Current Fave Foods
On today's episode, Becky and I tell you our favorite breakfasts, lunches, dinners, snacks, and drinks. We get pretty passionate about the drinks today.
08.18.2023
Episode #138: Healthy Life Hacks
On today's episode, Becky and I talk about small changes you can make to improve your health for the better.
08.11.2023
Episode #137: Q & A
On today's episode, we answer the questions we fielded at our latest Girls Gone Trim Retreat.
08.04.2023
Episode #136: All the retreat fun!!!
On today’s episode, we talk about all the fun that was had at the Girls Gone Trim Retreat along with the behind the scenes shenanigans that led to a successful retreat.
07.28.2023
Episode #135: Main Character Energy
07.21.2023
Episode #134: The importance of support in weight loss
07.14.2023
Episode #133: Do you need some alone time?
07.07.2023
#132: It's OK To Be A Hot Mess
Today you get to hear about Kate's crazy trip home from vacation, and the hot mess express she was. It's time to normalize being a hot mess once in a while, because we all are.
06.30.2023
Episode #131: Catch Up with Kate & Becky
On today's episode we tell you all the juicy details about what's going on in our lives.
06.23.2023
Episode #130: Why YOU Should Come to the Girls Gone Trim Retreat
You are invited to the Girls Gone Trim Retreat. On today's episode, we talk about what it's like to be part of one of our retreats.
06.16.2023
Episode #129: Exercise vs. Diet
On today's episode we talk about how diet is more important than exercise for weight loss.
06.09.2023
Episode # 128: Staying motivated for your weight loss journey
You're going to want to listen to today's podcast on the three bad guys of the American diet. We discuss why they're so bad, and what to focus on eating instead.
06.02.2023
Episode #127: The Bad Guys
You're going to want to listen to today's podcast on the three bad guys of the American diet. We discuss why they're so bad, and what to focus on eating instead.
05.26.2023
Episode #126: Not getting the results you want?
On today's episode, we talk about the key questions to ask yourself if you're not getting the weight loss results that you are looking for.
05.19.2023
Episode #125: Don't forget the fun
On today's episode, we are talking about ways to put the fun back in your health journey.
05.12.2023
Episode #124: Do the hard things now...
On today's episode Becky and I talk about how when we let our life be too easy, it makes it so much harder for us later. Listen in for some ideas on how to make life hard now so that...
05.04.2023
Episode #123: The Power of Protein
On today's episode, Becky and I talk about why protein is so important for your health and weight loss journey.
04.28.2023
Episode #122: Deal with stress before stress deals with you
On today's episode, Becky and I discuss the health effects of long term stress and some strategies for how to deal with stress.
04.21.2023
Episode #121: Sleep - the ultimate health and weight loss drug
On today's episode, Becky and Kate discuss the health and weight implications of not getting enough sleep, and tips for how to get to sleep better. It's a must listen.
04.14.2023
Episode #120: Golden Nuggets of Weight Loss Wisdom with Corinne Crabtree
On today's episode, we have special guest Corinne Crabtree. Corinne founded and owns the No BS Weight Loss company that has helped many thousands of women lose weight and get healthy. We invited her on to share her own weight...
04.07.2023
Episode #119: Easter Food!
On today's episode we share some of our favorite Easter feasting foods.
03.31.2023
Episode #118: Marching into results you want
On today's episode we talk about how to get the results you want on your weight loss journey.
03.24.2023
Episode #117: Marching into actions that matter
On today's episode, we talk about the actions that are going to get you the results you want on your health journey.
03.17.2023
Episode #116: Feelings That Help Vs. Feelings That Hurt
On today's episode, we talk about what feelings may keep you from making progress, and what feelings help you on your weight loss and health journey.

What's Girls Gone Trim about?

Download our free app to listen on your phone

Girls Gone Trim episodes:

Episode #165: Macros and Carb Cycling

Episode #164: Teen girls and heathy habits

Episode #163: What's the deal with caffeine?

Episode #162: Goal Setting

Episode #161: Food Prep

Episode #160: Food Management

Episode #159: Becky's Great Escape!

Episode #158: The Conference Part 1

Episode #157: The Year in Review

Episode #156: The Christmas Episode

Episode #155: Holiday Survival Guide Part 2

Episode #154: The Holiday Survival Guide Part 1

Episode #153: Our Gift Giving Guide

#152: We are so thankful!

Episode #151: Prioritize Your Health without the Guilt

Episode #150: Post Game Analysis

Episode #149: Managing Stress Without Food

Episode #148: Develop a Better Relationship with Your Body

#147: Make Healthy Eating A Lifestyle

Episode #146: Lose weight for the right reasons

Episode #145: Kill Your Cravings

Episode #144: Kate's Birthday Bash!

Episode #143: Habit Stacking Your Health Journey

Episode #142: Sarah's Girls Gone Trim-endous Time

Episode #141: She's not that kind of Karen

Episode #140: The Fall Refresh

Episode #139: Our Current Fave Foods

Episode #138: Healthy Life Hacks

Episode #137: Q & A

Episode #136: All the retreat fun!!!

Episode #135: Main Character Energy

Episode #134: The importance of support in weight loss

Episode #133: Do you need some alone time?

#132: It's OK To Be A Hot Mess

Episode #131: Catch Up with Kate & Becky

Episode #130: Why YOU Should Come to the Girls Gone Trim Retreat

Episode #129: Exercise vs. Diet

Episode # 128: Staying motivated for your weight loss journey

Episode #127: The Bad Guys

Episode #126: Not getting the results you want?

Episode #125: Don't forget the fun

Episode #124: Do the hard things now...

Episode #123: The Power of Protein

Episode #122: Deal with stress before stress deals with you

Episode #121: Sleep - the ultimate health and weight loss drug

Episode #120: Golden Nuggets of Weight Loss Wisdom with Corinne Crabtree

Episode #119: Easter Food!

Episode #118: Marching into results you want

Episode #117: Marching into actions that matter

Episode #116: Feelings That Help Vs. Feelings That Hurt