On today's episode, we discuss whole foods.  Thanks Heather M. for the topic!

🎉 Girls Gone Trim 🎉 

💌 Save the date! 💌 
Our next retreat is coming up November 1-3. 
🌟Plain City, Ohio (near Columbus)🌟

Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

On today's episode, we are talking about the difference between counting macros, carb cycling, and macro cycling.  

On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls.  Even if you don't have a teen girl, listen in, this discussion is for all of us.

🎉 Girls Gone Trim 🎉 

💌 Save the date! 💌 
Our next retreat is coming up November 1-3. 
🌟Plain City, Ohio (near Columbus)🌟

Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls.  Even if you don't have a teen girl, listen in, this discussion is for all of us.

🎉 Girls Gone Trim 🎉 

💌 Save the date! 💌 
Our next retreat is coming up November 1-3. 
🌟Plain City, Ohio (near Columbus)🌟

Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's podcast, Beck and I talk all about caffeine - the bad and the good.

🎉 Girls Gone Trim 🎉 

💌 Save the date! 💌 
Our next retreat is coming up November 1-3. 
🌟Plain City, Ohio (near Columbus)🌟

Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode we talk all about goals!

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, Becky and I discuss our different approaches to food prep.  Tune in for the fun!

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, Becky takes us through the way she manages her food and drops all the tips for organizing your food.

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

The thrilling conclusion to Becky's Conference gone awry.

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

It's story time.  Becky tells us all about a "conference" gone terribly, terribly wrong.  You do not want to miss this one. 

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode we review some of the hot topics in wellness and then share a personal review of 2023.

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder