On today’s episode, we talk about all the fun that was had at the Girls Gone Trim Retreat along with the behind the scenes shenanigans that led to a successful retreat.

🔥 Kate 🔥   

I have spots open for 1 on 1 healthy weight loss coaching:

For more information:
https://healthycoachkate.mykajabi.com/pl/2147734516

🎉 Girls Gone Trim 🎉 

We had a great time at the Girls Gone Trim Retreat this past weekend.  If you had to miss this one, get on the waitlist for our Holiday Girls Gone Trim Retreat November 3-5.  It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.

https://linktr.ee/GirlsGoneTrim

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

🔥 Kate 🔥   

I have spots open for 1 on 1 healthy weight loss coaching:

For more information:
https://healthycoachkate.mykajabi.com/pl/2147734516

🎉 Girls Gone Trim 🎉 

We're excited for Girls Gone Trim this weekend!  If you had to miss this one, get on the waitlist so you can make it to our next retreat! 

https://linktr.ee/GirlsGoneTrim

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

🔥 Kate 🔥   

I have a new group coaching program starting July 23rd. Registration closes on the 22nd.

🌟 This is a 6 month group coaching program.  Here's what's inside:

🌟 Proven framework for developing your own effective and healthy weight loss plan.

🌟 23 weekly group coaching calls that answer your questions and coach you through all of the obstacles.

🌟 5 Modules that take you step by step by step through the process of getting you to your naturally healthy weight.

🌟 Monthly challenges designed to help you develop the skills and the mindset for sustained weight loss. Examples: plan your food challenge, eat slow/ walk fast challenge, stress less challenge, stop emotional eating challenge

🌟 Weekly check-ins

For more information:
https://healthycoachkate.mykajabi.com/pl/2147734516

🎉 Girls Gone Trim 🎉 

We're excited for Girls Gone Trim coming up next weekend July 28-30!  If you had to miss this one, get on the waitlist so you can make it to our next retreat! 

https://linktr.ee/GirlsGoneTrim

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

🚨 LAST DAY TO BUY TICKETS IS SATURDAY JULY 15TH 🚨 

🎉 Girls Gone Trim 🎉 

🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

I have a new group coaching program starting July 23rd.

🌟 This is a 6 month group coaching program.  Here's what's inside:

🌟 Proven framework for developing your own effective and healthy weight loss plan.

🌟 23 weekly group coaching calls that answer your questions and coach you through all of the obstacles.

🌟 5 Modules that take you step by step by step through the process of getting you to your naturally healthy weight.

🌟 Monthly challenges designed to help you develop the skills and the mindset for sustained weight loss. Examples: plan your food challenge, eat slow/ walk fast challenge, stress less challenge, stop emotional eating challenge

🌟 Weekly check-ins

For more information:
https://healthycoachkate.mykajabi.com/pl/2147734516


🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

Today you get to hear about Kate's crazy trip home from vacation, and the hot mess express she was.  It's time to normalize being a hot mess once in a while, because we all are.

🚨 LAST DAY TO BUY TICKETS IS SUNDAY JULY 9TH 🚨 

🎉 Girls Gone Trim 🎉 

🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Kate is offering a FREE class next week on Freedom From Emotional Eating.
Sign up here: https://healthycoachkate.mykajabi.com/pl/2147726501

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode we tell you all the juicy details about what's going on in our lives.

🎉 Girls Gone Trim 🎉

🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Kate has one on one coaching spots open.  I am the healthy weight loss for busy women who take care of everyone else.  Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

You are invited to the Girls Gone Trim Retreat.  On today's episode, we talk about what it's like to be part of one of our retreats.   

🎉 Girls Gone Trim 🎉

🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Kate has one on one coaching spots open.  I am the healthy weight loss for busy women who take care of everyone else.  Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode we talk about how diet is more important than exercise for weight loss.

🎉 Girls Gone Trim 🎉

🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Kate has one on one coaching spots open.  I am the healthy weight loss for busy women who take care of everyone else.  Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

You're going to want to listen to today's podcast on the three bad guys of the American diet.  We discuss why they're so bad, and what to focus on eating instead.

🎉 Girls Gone Trim 🎉

🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

I am holding a free class: Is Stress Stopping You From Losing Weight? How to Deal with Stress So You Can Start Losing Weight Again.  You can choose from June 7 at 
7 am or June 8 at 7 pm Eastern.  We will talk about

• Ways to measure and track your stress.   
• The three main ways stress can keep you from losing weight
• Strategies for handling each
• An overall strategy for stress reduction so you can ignite weight loss
• How we can work together one on one

https://healthycoachkate.mykajabi.com/pl/2147701087

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

You're going to want to listen to today's podcast on the three bad guys of the American diet.  We discuss why they're so bad, and what to focus on eating instead.

🎉 Girls Gone Trim 🎉

🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

I am holding a free class: Is Stress Stopping You From Losing Weight? How to Deal with Stress So You Can Start Losing Weight Again.  You can choose from June 7 at 
7 am or June 8 at 7 pm Eastern.  We will talk about

• Ways to measure and track your stress.   
• The three main ways stress can keep you from losing weight
• Strategies for handling each
• An overall strategy for stress reduction so you can ignite weight loss
• How we can work together one on one

https://healthycoachkate.mykajabi.com/pl/2147701087

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder