On today's episode, we talk about the key questions to ask yourself if you're not getting the weight loss results that you are looking for.  

🎉 Girls Gone Trim 🎉

🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Kate has one on one coaching spots open.  I am the healthy weight loss for busy women who take care of everyone else.  Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, we are talking about ways to put the fun back in your health journey.  

🎉 Girls Gone Trim 🎉

🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Kate has one on one coaching spots open.  I am the healthy weight loss for busy women who take care of everyone else.  Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode Becky and I talk about how when we let our life be too easy, it makes it so much harder for us later.  Listen in for some ideas on how to make life hard now so that it's easy later.

🎉 Girls Gone Trim 🎉

🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Click here to join Kate's FREE Walk into Wellness Challenge starting this Sunday, April 23rd.  It's a week of focusing on walking, whole foods, and de-stressing.
https://fb.me/e/2bAwSG0jg

Kate has one on one coaching spots open.  I am thee healthy weight loss for busy women who take care of everyone else.  Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, Becky and I talk about why protein is so important for your health and weight loss journey.  

 🎉 Girls Gone Trim 🎉

🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Click here to join Kate's FREE Walk into Wellness Challenge starting this Sunday, April 23rd.  It's a week of focusing on walking, whole foods, and de-stressing.
https://fb.me/e/2bAwSG0jg

Kate has one on one coaching spots open.  I am thee healthy weight loss for busy women who take care of everyone else.  Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, Becky and I discuss the health effects of long term stress and some strategies for how to deal with stress.

🎉 Girls Gone Trim 🎉

🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Click here to join Kate's FREE Walk into Wellness Challenge starting this Sunday, April 23rd.  It's a week of focusing on walking, whole foods, and de-stressing.
https://fb.me/e/2bAwSG0jg

Kate has one on one coaching spots open.  I am thee healthy weight loss for busy women who take care of everyone else.  Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, Becky and Kate discuss the health and weight implications of not getting enough sleep, and tips for how to get to sleep better.  It's a must listen.  

🎉 Girls Gone Trim 🎉

🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Click here to join Kate's FREE Walk into Wellness Challenge starting this Sunday, April 23rd.  It's a week of focusing on walking, whole foods, and de-stressing. 
https://fb.me/e/2bAwSG0jg

Kate has one on one coaching spots open.  I am thee healthy weight loss for busy women who take care of everyone else.  Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, we have special guest Corinne Crabtree.  Corinne founded and owns the No BS Weight Loss company that has helped many thousands of women lose weight and get healthy.  We invited her on to share her own weight loss story and the wisdom she has gleaned over the years.  You're going to want to listen to all this goodness.

🎉 Girls Gone Trim 🎉

🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Kate has one on one coaching spots open.  I am thee healthy weight loss for busy women who take care of everyone else.  Click below to book a complimentary consult.

http://linktr.ee/healthycoachkate

❄️ Coach Becky ❄️  

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode we share some of our favorite Easter feasting foods.  😊   Happy Easter!

On today's episode we talk about how to get the results you want on your weight loss journey.  

🎉 Girls Gone Trim 🎉

🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Kate has one on one coaching spots open.  I am thee healthy weight loss for busy women who take care of everyone else.  Click below to book a complimentary consult.

http://linktr.ee/healthycoachkate

❄️ Coach Becky ❄️  

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, we talk about the actions that are going to get you the results you want on your health journey.

🎉 Girls Gone Trim 🎉

🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Kate has one on one coaching spots open.  I am thee healthy weight loss for busy women who take care of everyone else.  Click below to book a complimentary consult.

http://linktr.ee/healthycoachkate

❄️ Coach Becky ❄️  

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder