On today's episode, we talk about what feelings may keep you from making progress, and what feelings help you on your weight loss and health journey.

🎉 Girls Gone Trim 🎉

🚨 Announcing the Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Kate has one on one coaching spots open.  I am healthy weight loss for busy women who take care of everyone else.  Click below to book a complimentary consult.

http://linktr.ee/healthycoachkate

❄️ Coach Becky ❄️  

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, we talk about cultivating the thoughts that serve you on your health and weight loss journey.

🎉 Girls Gone Trim 🎉

🚨 Announcing the Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Kate has one on one coaching spots open.  I am healthy weight loss for busy women who take care of everyone else.  Click below to book a complimentary consult.

http://linktr.ee/healthycoachkate

❄️ Coach Becky ❄️  

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, we talk about practical ways to love your life, that also acknowledge that sometimes life is hard.

🎉 Girls Gone Trim 🎉

🚨 Announcing the Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Kate has one on one coaching spots open.  I am healthy weight loss for busy women who take care of everyone else.  Click below to book a complimentary consult.

http://linktr.ee/healthycoachkate

❄️ Coach Becky ❄️  

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, we talk about our love of whole foods, and what you can do to add more whole foods into your diet.

🎉 Girls Gone Trim 🎉

🚨 Announcing the Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🎉 You can join the waitlist to receive a notification via email when we open registration! 🎉

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Kate has one on one coaching spots open.  I specialize in working with you one on one for an entire year to put a stop to the yo-yo forever and get onto the path of sustainable health.  Click below to book a complimentary consult.

http://linktr.ee/healthycoachkate

❄️ Coach Becky ❄️  

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

In today's episode, we talk about how to love your body a little more by answering these questions.  Also, our big announcement!  The next Girls Gone Trim Retreat is coming this summer.

🎉 Girls Gone Trim 🎉

🚨 Announcing the Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🎉 You can join the waitlist to receive a notification via email when we open registration! 🎉

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Kate has one on one coaching spots open.  I specialize in working with you one on one for an entire year to put a stop to the yo-yo forever and get onto the path of sustainable health.  Click below to book a complimentary consult.

http://linktr.ee/healthycoachkate

❄️ Coach Becky ❄️  

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, we are challenging you to find 20 things you love about yourself.  That's right 20.  We're not talking about self-absorbed love (narcissism).  We're talking about seeing the gifts God has given us and claiming them.

🎉 Girls Gone Trim 🎉

🚨 Announcing the Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨 
🎉 You can join the waitlist to receive a notification via email when we open registration! 🎉

https://linktr.ee/GirlsGoneTrim 

🔥 Kate 🔥   

Click below to get on Kate’s email list.

http://linktr.ee/healthycoachkate

❄️ Coach Becky ❄️  

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

The theme for the first five episodes of 2023 is new beginnings.  On today's episode we talk about health.

🔥 Kate 🔥   

Click below to get on Kate’s email list.

http://linktr.ee/healthycoachkate

❄️ Coach Becky ❄️  

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

🎉 Girls Gone Trim 🎉

You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! 🎉

https://linktr.ee/GirlsGoneTrim  

The theme for the first five episodes of 2023 is new beginnings.  On today's episode we talk about time, and some new ways to think about it and spend it.

🔥 Kate 🔥   

Kate's group coaching program is closed until July, but you can still work with Kate one on one for healthy weight loss that lasts.  Book a complimentary consult today to find out how Kate's coaching is different.

http://linktr.ee/healthycoachkate

❄️ Coach Becky ❄️  

Becky is celebrating her 2 year anniversary  with Pampered Chef. 

Find more info at 

https://table.pamperedchef.com/party/516749cxn

https://www.facebook.com/Becky-Yoder-Independent-Consultant-for-Pampered-Chef-111338188054924/

🎉 Girls Gone Trim 🎉

You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! 🎉

https://linktr.ee/GirlsGoneTrim 

The theme for the first five episodes of 2023 is new beginnings.  On today's episode we talk about attitude, and how it relates to our health journey.

🔥 Kate 🔥   

Kate's group coaching program is closed until July, but you can still work with Kate one on one for healthy weight loss that lasts.  Book a complimentary consult today to find out how Kate's coaching is different.

http://linktr.ee/healthycoachkate

❄️ Coach Becky ❄️  

Becky is celebrating her 2 year anniversary  with Pampered Chef. 

Find more info at 

https://table.pamperedchef.com/party/516749cxn

https://www.facebook.com/Becky-Yoder-Independent-Consultant-for-Pampered-Chef-111338188054924/

🎉 Girls Gone Trim 🎉

You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! 🎉

https://linktr.ee/GirlsGoneTrim 

The theme for the first five episodes of 2023 is new beginnings.  On today's episode we talk about exercise, and how to follow this 3 step process to get where you want to be.  Coach Becky's speaking truth with the quote: "A fresh start is not a place, it's a mindset."

❄️ Coach Becky ❄️  

Becky is celebrating her 2 year anniversary  with Pampered Chef. She is offering everyone a discount January 6-13 with a Shared Rewards Party. You can get up to 25% off everything. 

Find more info at 

https://table.pamperedchef.com/party/516749cxn

https://www.facebook.com/Becky-Yoder-Independent-Consultant-for-Pampered-Chef-111338188054924/

Offer ends Midnight CST Jan. 13, 2023 

🔥 Kate 🔥   

Kate offers 1 on 1 healthy weight loss coaching.  Click here to find out more:

http://linktr.ee/healthycoachkate

🎉 Girls Gone Trim 🎉

You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! 🎉

https://linktr.ee/GirlsGoneTrim