Girls Gone Trim

By Coach Kate and Coach Becky

Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness. We are two friends - Certified Life Coach Kate Kirsh, and Lifestyle Coach Becky Yoder. We love sharing our health... more

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FAQs about Girls Gone Trim:

How many episodes does Girls Gone Trim have?

The podcast currently has 176 episodes available.

Girls Gone Trim episodes:

October 28, 2022#96: Love Your Body Type
On today's episode, we talk about "ideal" body types. Hint - your body type IS the ideal for you. This song really brings the truth. . . https://www.youtube.com/watch?v=XztzFXMy6hA

🎉 Girls Gone Trim 🎉 - 🚨 October 28th is the last day to buy tickets! 🚨

We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!

Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:

Luncheon
Dessert
Snacks
Dinner
Beverage
GGT Goodie Bags
Treat Boxes
Workshops
Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim

🍁 Coach Becky 🍁

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺

🌺 A full year of one on one coaching program that helps you reach your health goals and make them permanent.

🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.

http://linktr.ee/healthycoachkate
...more
10min
October 21, 2022#95: Girls Gone Trim Holiday Retreat
On today's podcast we talk about why you should come to our next Girls Gone Trim Retreat, coming up very soon. Tickets on sale until October 28th. You don't want to miss this one.

🎉 Girls Gone Trim 🎉

We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!

Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:

Luncheon
Dessert
Snacks
Dinner
Beverage
GGT Goodie Bags
Treat Boxes
Workshops
Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim

🍁 Coach Becky 🍁

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺

🌺 A full year of one on one coaching program that helps you reach your health goals and make them permanent.

🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.

linktr.ee/healthycoachkate
...more
17min
October 14, 2022#94: Tell Your Inner Mean Girl to Shut Up!
🎉 Girls Gone Trim 🎉

We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!

Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:

Luncheon
Dessert
Snacks
Dinner
Beverage
GGT Goodie Bags
Treat Boxes
Workshops
Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!

Special hotel discount ends October 14th.
https://linktr.ee/GirlsGoneTrim

🍁 Coach Becky 🍁

Workshops available now

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮 ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺

🌺 A full year of one on one coaching program that helps you reach your health goals and make them permanent.

🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.

linktr.ee/healthycoachkate
...more
15min
October 07, 2022#93: Is People Pleasing Keeping You From Losing Weight?
Today's episode is about how people pleasing can keep you from losing weight.

🎉 Girls Gone Trim 🎉

We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!

Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:

Luncheon
Dessert
Snacks
Dinner
Beverage
GGT Goodie Bags
Treat Boxes
Workshops
Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!

Special hotel discount ends October 14th.
https://linktr.ee/GirlsGoneTrim

🍁 Coach Becky 🍁

Workshops available now

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮 ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺

🌺 A full year of one on one coaching program that helps you reach your health goals and make them permanent.

🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.

linktr.ee/healthycoachkate
...more
15min
September 30, 2022#92: Best of . . . fave fall recipes
Today's episode is an encore sharing our fave fall recipes!

🎉 Girls Gone Trim 🎉

We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!

Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
Luncheon
Dessert
Snacks
Dinner
Beverage
GGT Goodie Bags
Treat Boxes
Workshops
Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim

🍁 Coach Becky 🍁

Workshops available now

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮 ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺

🌺 A full year of one on one coaching program that helps you reach your health goals and make them permanent.

🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.

linktr.ee/healthycoachkate
...more
21min
September 23, 2022Episode #91: Consistency is key 🔑
On this episode we talk about how consistent action taken over time gets long term results.

🎉 Girls Gone Trim 🎉

We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!

Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
Luncheon
Dessert
Snacks
Dinner
Beverage
GGT Goodie Bags
Treat Boxes
Workshops
Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim

🍁 Coach Becky 🍁

Workshops available now

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮 ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺

🌺 A full year of one on one coaching program that helps you reach your health goals and make them permanent.

🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.

linktr.ee/healthycoachkate
...more
10min
September 16, 2022Episode #90: What to do instead of eating
On today's episode, we talk about how to avoid eating when you really don't need or want to.

🎉 Girls Gone Trim 🎉

We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!

Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
Luncheon
Dessert
Snacks
Dinner
Beverage
GGT Goodie Bags
Treat Boxes
Workshops
Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim

🍁 Coach Becky 🍁

Workshops available now

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮 ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

My ladies in my Graduate Community also have access to these workshops.

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺

🌺 A full year of one on one coaching program that helps you reach your health goals and make them permanent.

🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.

linktr.ee/healthycoachkate
...more
20min
September 09, 2022#89: Fall Crockpot Meals
On today's episode, we talk about our fave crockpot recipes and why Kate needs them so badly.

🎉 Girls Gone Trim 🎉

We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!

Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
Luncheon
Dessert
Snacks
Dinner
Beverage
GGT Goodie Bags
Treat Boxes
Workshops
Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim

🍁 Coach Becky 🍁

Workshops available now

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮 ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

My ladies in my Graduate Community also have access to these workshops.

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺

🌺 A full year of one on one coaching program that helps you reach your health goals and make them permanent.

🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.

linktr.ee/healthycoachkate
...more
22min
September 02, 2022#88: Weekends away are good for your health!
On today's episode we talk about how taking a short time away from "momming" can help optimize your emotional and mental health.

🎉 Girls Gone Trim 🎉

We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!

Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
Luncheon
Dessert
Snacks
Dinner
Beverage
GGT Goodie Bags
Treat Boxes
Workshops
Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim

🍁 Coach Becky 🍁

Join my 8 Week Fall Session of Group Coaching!

🍁 Registration Is Open!

🍁 September 4 - October 29

🍁 Final Session of 2022

🍁 I invite you to join me! Let me help you stay on track through the fall with my 8 week course to refresh or learn the THM plan!

🍁 My coaching has 2 parts: TRAINING and COMMUNITY.
1 TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
2 COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.

🍁 ACCOUNTABILITY
• Daily Check In that reflects our daily goals and food logs
• Prepping Tips
• Menu Ideas
• Optional 2 Week Fuel Cycle (in L2 only)
• Weekly Challenges (PRIZES!)
• Daily Inspiration

🍁 Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
🍁 Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
🍁 Beginner’s Group (brand new to THM)
🍁 Level 2 Group (you already know the basics of THM)
🍁 Don't let this opportunity pass!Check out my workshops 👩‍🏫

Workshops available now

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮 ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

My ladies in my Graduate Community also have access to these workshops.

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺

🌺 A full year of one on one coaching program that helps you reach your health goals and make them permanent.

🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.

https://healthycoachkate.com
...more
16min
August 26, 2022#87: Back to School Part 2
In today's episode we finish our talk about back to school season, and some tips for getting your health journey a fall refresh.

🎉 Girls Gone Trim 🎉

We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!

Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
Luncheon
Dessert
Snacks
Dinner
Beverage
GGT Goodie Bags
Treat Boxes
Workshops
Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim

🍁 Coach Becky 🍁

Join my 8 Week Fall Session of Group Coaching!

🍁 Registration Is Open!

🍁 September 4 - October 29

🍁 Final Session of 2022

🍁 I invite you to join me! Let me help you stay on track through the fall with my 8 week course to refresh or learn the THM plan!

🍁 My coaching has 2 parts: TRAINING and COMMUNITY.
1 TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
2 COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.

🍁 ACCOUNTABILITY
• Daily Check In that reflects our daily goals and food logs
• Prepping Tips
• Menu Ideas
• Optional 2 Week Fuel Cycle (in L2 only)
• Weekly Challenges (PRIZES!)
• Daily Inspiration

🍁 Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
🍁 Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
🍁 Beginner’s Group (brand new to THM)
🍁 Level 2 Group (you already know the basics of THM)
🍁 Don't let this opportunity pass!Check out my workshops 👩‍🏫

Workshops available now

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮 ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

My ladies in my Graduate Community also have access to these workshops.

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺

🌺 A full year of one on one coaching program that helps you reach your health goals and make them permanent.

🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.

https://healthycoachkate.com
...more
19min

FAQs about Girls Gone Trim:

How many episodes does Girls Gone Trim have?

The podcast currently has 176 episodes available.