In today's episode Becky and I talk about back to school season, and some tips for getting your health journey a fall refresh.

🎉 Girls Gone Trim 🎉

We are hosting another retreat and tickets are on sale now!  We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus).  Come for the day or for the weekend!    

Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🍁  Coach Becky 🍁 

Join my 8 Week Fall Session of Group Coaching!

🍁 Registration Is Open!

🍁 September 4 - October 29

🍁 Final Session of 2022

🍁 I invite you to join me! Let me help you stay on track through the fall with my 8 week course to refresh or learn the THM plan!

🍁 My coaching has 2 parts: TRAINING and COMMUNITY.
        1       TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
        2       COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.

🍁 ACCOUNTABILITY
        •       Daily Check In that reflects our daily goals and food logs
        •       Prepping Tips
        •       Menu Ideas
        •       Optional 2 Week Fuel Cycle (in L2 only)
        •       Weekly Challenges (PRIZES!)
        •       Daily Inspiration

🍁 Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
🍁 Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
🍁 Beginner’s Group (brand new to THM)
🍁 Level 2 Group (you already know the basics of THM)
🍁 Don't let this opportunity pass!Check out my workshops 👩‍🏫

Workshops available now

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮   ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

My ladies in my Graduate Community also have access to these workshops.

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺 

🌺  A full year of one on one coaching program that helps you reach your health goals and make them permanent.

🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential!  

🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.

https://healthycoachkate.com

Episode #85:  What happens when you go on an amazing THM themed girls trip to Nashville and the air conditioning goes out in the mini-van?  Listen in to find out.  

🎉 Girls Gone Trim 🎉

We are hosting another retreat and tickets are on sale now!  We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus).  Come for the day or for the weekend!    

Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

We’ll have plenty of time for all of your questions. Most of all, we’ll spend time encouraging each other in your Trim Healthy lifestyle.

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🍁  Coach Becky 🍁 

Join my 8 Week Fall Session of Group Coaching!

🍁 Registration Is Open!

🍁 September 4 - October 29

🍁 Final Session of 2022

🍁 I invite you to join me! Let me help you stay on track through the fall with my 8 week course to refresh or learn the THM plan!

🍁 My coaching has 2 parts: TRAINING and COMMUNITY.
        1       TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
        2       COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.

🍁 ACCOUNTABILITY
        •       Daily Check In that reflects our daily goals and food logs
        •       Prepping Tips
        •       Menu Ideas
        •       Optional 2 Week Fuel Cycle (in L2 only)
        •       Weekly Challenges (PRIZES!)
        •       Daily Inspiration

🍁 Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
🍁 Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
🍁 Beginner’s Group (brand new to THM)
🍁 Level 2 Group (you already know the basics of THM)
🍁 Don't let this opportunity pass!Check out my workshops 👩‍🏫

Workshops available now

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮   ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

My ladies in my Graduate Community also have access to these workshops.

More info at https://linktr.ee/coach_becky_yoder

We're doing our first challenge!  Listen in to find out what three things you can do for a week that make you feel healthier and maybe win some Girls Gone Trim merch in the process.  Go to the Girls Gone Trim Podcast and Retreat Facebook Group for the details.
https://linktr.ee/GirlsGoneTrim

🎉 Girls Gone Trim 🎉

The next Girls Gone Trim Retreat is set for November 4-6 in Plain City, Ohio (near Columbus).  You want to get on the waitlist now and be the first to get your ticket!  https://linktr.ee/GirlsGoneTrim

🍁  Coach Becky 🍁 

Join my 8 Week Fall Session of Group Coaching!

🍁 Registration Is Open!

🍁 September 4 - October 29

🍁 Final Session of 2022

🍁 I invite you to join me! Let me help you stay on track through the fall with my 8 week course to refresh or learn the THM plan!

🍁 My coaching has 2 parts: TRAINING and COMMUNITY.
        1       TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
        2       COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.

🍁 ACCOUNTABILITY
        •       Daily Check In that reflects our daily goals and food logs
        •       Prepping Tips
        •       Menu Ideas
        •       Optional 2 Week Fuel Cycle (in L2 only)
        •       Weekly Challenges (PRIZES!)
        •       Daily Inspiration

🍁 Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
🍁 Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
🍁 Beginner’s Group (brand new to THM)
🍁 Level 2 Group (you already know the basics of THM)
🍁 Don't let this opportunity pass!Check out my workshops 👩‍🏫

Workshops available now

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮   ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

My ladies in my Graduate Community also have access to these workshops.

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺 

🌺  A full year of one on one coaching program that helps you reach your health goals and make them permanent.

🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential!  

🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.

https://healthycoachkate.com

On today's episode we talk about doing B- work to help you achieve your weight loss and health goals!

🎉 Girls Gone Trim 🎉

The next Girls Gone Trim Retreat is set for November 4-6 in Plain City, Ohio (near Columbus).  You want to get on the waitlist now and be the first to get your ticket!  https://linktr.ee/GirlsGoneTrim

🍁  Coach Becky 🍁 

Join my 8 Week Fall Session of Group Coaching!

🍁 Registration Is Open!

🍁 September 4 - October 29

🍁 Final Session of 2022

🍁 I invite you to join me! Let me help you stay on track through the fall with my 8 week course to refresh or learn the THM plan!

🍁 My coaching has 2 parts: TRAINING and COMMUNITY.
        1       TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
        2       COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.

🍁 ACCOUNTABILITY
        •       Daily Check In that reflects our daily goals and food logs
        •       Prepping Tips
        •       Menu Ideas
        •       Optional 2 Week Fuel Cycle (in L2 only)
        •       Weekly Challenges (PRIZES!)
        •       Daily Inspiration

🍁 Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
🍁 Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
🍁 Beginner’s Group (brand new to THM) 
🍁 Level 2 Group (you already know the basics of THM)
🍁 Don't let this opportunity pass!Check out my workshops 👩‍🏫

Workshops available now

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮   ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

My ladies in my Graduate Community also have access to these workshops.

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺 

🌺  A full year of one on one coaching program that helps you reach your health goals and make them permanent.

🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential!  

🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.

https://healthycoachkate.com

On today's episode we encourage you to find your form of fitness, the one you like, the one you can stick with.  😊 
 
🎉 Girls Gone Trim 🎉

We are already planning the next Girls Gone Trim Retreat for November 2022.  You want to get on the waitlist now and be the first to get your ticket!  https://linktr.ee/GirlsGoneTrim


🌺 Kate 🌺

I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.

Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

https://healthycoachkate.com

☀️ Coach Becky ☀️

Check out my workshops 👩‍🏫

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮   ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

My ladies in my Graduate Community also have access to these workshops. ( month)

Get on the waitlist for Fall Group Coaching

More info at https://linktr.ee/coach_becky_yoder

On today's episode we talk about why making fermented foods a part of your daily diet is super beneficial for your health.

Special Note - The brand of pickled okra we discussed on today's episode is Olive My Pickle.
 
🎉 Girls Gone Trim 🎉

We are already planning the next Girls Gone Trim Retreat for November 2022.  You want to get on the waitlist now and be the first to get your ticket!  https://linktr.ee/GirlsGoneTrim


🌺 Kate 🌺

I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.

Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

https://healthycoachkate.com

☀️ Coach Becky ☀️

Check out my workshops 👩‍🏫

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮   ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

My ladies in my Graduate Community also have access to these workshops. ( month)

Get on the waitlist for Fall Group Coaching

More info at https://linktr.ee/coach_becky_yoder

On today's episode, we talk about making your health journey fun.  It's so much more sustainable when you find the fun.

🎉 Girls Gone Trim 🎉

We are already planning the next Girls Gone Trim Retreat for November 2022.  You want to get on the waitlist now and be the first to get your ticket!  https://linktr.ee/GirlsGoneTrim


🌺 Kate 🌺

I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.

Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

https://healthycoachkate.com

☀️ Coach Becky ☀️

Check out my workshops 👩‍🏫

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮   ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

My ladies in my Graduate Community also have access to these workshops. ( month)

Get on the waitlist for Fall Group Coaching

More info at https://linktr.ee/coach_becky_yoder

🎉 Girls Gone Trim 🎉

We are already planning the next Girls Gone Trim Retreat for November 2022.  You want to get on the waitlist now and be the first to get your ticket!  https://linktr.ee/GirlsGoneTrim


🌺 Kate 🌺

I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.

Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

https://healthycoachkate.com

☀️ Coach Becky ☀️

Check out my workshops 👩‍🏫

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮   ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

My ladies in my Graduate Community also have access to these workshops. ( month)

Get on the waitlist for Fall Group Coaching

More info at https://linktr.ee/coach_becky_yoder

On today's episode, we talk about going on vacation and share strategies we have used in our own lives.  Tune in for Becky’s practical tips and Kate’s 75/25 principle. 

🎉 Girls Gone Trim 🎉

We are already planning the next Girls Gone Trim Retreat for November 2022.  You want to get on the waitlist now and be the first to get your ticket!  https://linktr.ee/GirlsGoneTrim


🌺 Kate 🌺

I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.

Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

https://healthycoachkate.com

☀️ Coach Becky ☀️

Check out my workshops 👩‍🏫

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮   ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

My ladies in my Graduate Community also have access to these workshops. ( month)

Get on the waitlist for Fall Group Coaching

More info at https://linktr.ee/coach_becky_yoder

On today's episode, we talk about the Girls Gone Trim Retreat this past weekend.  It was a powerful weekend of community.  We are already planning the next one for November 2022.  You want to get on the waitlist now and be the first to get your ticket!  https://linktr.ee/GirlsGoneTrim


🌺 Kate 🌺

I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.

Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

https://healthycoachkate.com

☀️ Coach Becky ☀️

Check out my workshops 👩‍🏫

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮   ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

My ladies in my Graduate Community also have access to these workshops. ( month)

Get on the waitlist for Fall Group Coaching

More info at https://linktr.ee/coach_becky_yoder