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#86: Back to School Part 1
In today's episode Becky and I talk about back to school season, and some tips for getting your health journey a fall refresh.
🎉 Girls Gone Trim 🎉
We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!
Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
🍁 Coach Becky 🍁
Join my 8 Week Fall Session of Group Coaching!
🍁 Registration Is Open!
🍁 September 4 - October 29
🍁 Final Session of 2022
🍁 I invite you to join me! Let me help you stay on track through the fall with my 8 week course to refresh or learn the THM plan!
🍁 My coaching has 2 parts: TRAINING and COMMUNITY.
1 TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
2 COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.
🍁 ACCOUNTABILITY
• Daily Check In that reflects our daily goals and food logs
• Prepping Tips
• Menu Ideas
• Optional 2 Week Fuel Cycle (in L2 only)
• Weekly Challenges (PRIZES!)
• Daily Inspiration
🍁 Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
🍁 Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
🍁 Beginner’s Group (brand new to THM)
🍁 Level 2 Group (you already know the basics of THM)
🍁 Don't let this opportunity pass!Check out my workshops 👩🏫
Workshops available now
👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩🍳
👩🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
👉 Let’s Taco 🌮 ‘bout THM!
🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
🌮 👩🍳 Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
My ladies in my Graduate Community also have access to these workshops.
More info at https://linktr.ee/coach_becky_yoder
🌺 Kate 🌺
🌺 A full year of one on one coaching program that helps you reach your health goals and make them permanent.
🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.
https://healthycoachkate.com
View all episodes
By Coach Kate and Coach Becky
4.9
120120 ratings
In today's episode Becky and I talk about back to school season, and some tips for getting your health journey a fall refresh.
🎉 Girls Gone Trim 🎉
We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!
Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
🍁 Coach Becky 🍁
Join my 8 Week Fall Session of Group Coaching!
🍁 Registration Is Open!
🍁 September 4 - October 29
🍁 Final Session of 2022
🍁 I invite you to join me! Let me help you stay on track through the fall with my 8 week course to refresh or learn the THM plan!
🍁 My coaching has 2 parts: TRAINING and COMMUNITY.
1 TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
2 COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.
🍁 ACCOUNTABILITY
• Daily Check In that reflects our daily goals and food logs
• Prepping Tips
• Menu Ideas
• Optional 2 Week Fuel Cycle (in L2 only)
• Weekly Challenges (PRIZES!)
• Daily Inspiration
🍁 Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
🍁 Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
🍁 Beginner’s Group (brand new to THM)
🍁 Level 2 Group (you already know the basics of THM)
🍁 Don't let this opportunity pass!Check out my workshops 👩🏫
Workshops available now
👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩🍳
👩🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
👉 Let’s Taco 🌮 ‘bout THM!
🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
🌮 👩🍳 Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
My ladies in my Graduate Community also have access to these workshops.
More info at https://linktr.ee/coach_becky_yoder
🌺 Kate 🌺
🌺 A full year of one on one coaching program that helps you reach your health goals and make them permanent.
🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.
https://healthycoachkate.com