The theme for the first five episodes of 2023 is new beginnings.  On today's episode we talk about food, and how it's important to follow this 3 step process.

❄️ Coach Becky ❄️  

Becky is celebrating her 2 year anniversary  with Pampered Chef. She is offering everyone a discount January 6-13 with a Shared Rewards Party. You can get up to 25% off everything. 

Find more info at 

https://table.pamperedchef.com/party/516749cxn

https://www.facebook.com/Becky-Yoder-Independent-Consultant-for-Pampered-Chef-111338188054924/

Offer ends Midnight CST Jan. 13, 2023 

🔥 Kate 🔥   

Kate offers 1 on 1 healthy weight loss coaching.  Click here to find out more:

http://linktr.ee/healthycoachkate

🎉 Girls Gone Trim 🎉

You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! 🎉

https://linktr.ee/GirlsGoneTrim 

On today's episode, we share our tips for creating goals for 2023.

🔥 Kate 🔥   

🚨 Enrollment is now open 🚨 

You're invited to join my 6 month! group coaching program Lose the Weight Once and For All.

🥰This program will take you from feeling overwhelmed and frustrated with your weight to being in complete control of your weight and at peace with your body.🥰

It runs from January 9th - July 9th and includes:

✅ 8 video modules that will help you create and follow your unique blueprint for health and weight loss, all while learning the tools and techniques that will help make it sustainable.

✅ Weekly coaching calls on Zoom designed to support you in the important actions and mindset shifts that lead to lasting weight loss.

✅ Learning how to create the time you need to care for yourself.

✅ Celebrating your victories large and small.  We repeat what we celebrate.

✅ Being part of a supportive and upbeat community that is focused on reaching goals.

✅ Ending your struggle with weight loss.

The investment for 6 months of high touch, results driven coaching is one payment of $999 or 3 payments of $350.  Click below to find out more.

https://kate-kirsh.mykajabi.com/pl/2147638192

🎉 Girls Gone Trim 🎉

You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! 🎉

https://linktr.ee/GirlsGoneTrim

🍁  Coach Becky 🍁 

More info at https://linktr.ee/coach_becky_yoder

On today's episode, we're inviting you to take 20 minutes out of the hustle and bustle of the holidays to have a cup of hot tea and relax.

🌺 Kate 🌺

I will be hosting a free webinar called The Top 5 Obstacles to Weight Loss and How to Overcome Them.  You have two options to choose from December 27th at 7 PM EST or December 28th at noon EST.  If you want some strategies for overcoming obstacles to weight loss that you can start right away and start moving towards your goal, click here to register:

https://kate-kirsh.mykajabi.com/kates-webinar-registration

🎉 Girls Gone Trim 🎉

You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! 🎉

https://linktr.ee/GirlsGoneTrim

🍁  Coach Becky 🍁 

More info at https://linktr.ee/coach_becky_yoder

Today, we talk about the crazy diets we tried, and why you don't ever need to do that!

🎉 Girls Gone Trim 🎉

You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! 🎉

https://linktr.ee/GirlsGoneTrim

🍁  Coach Becky 🍁 

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺

Join my e-mail list for details on my upcoming 6 month group coaching program
Lose the Weight Once and For All which starts January 9th. 

Also, I will be hosting a free webinar called The Top 5 Obstacles to Weight Loss and How to Overcome Them on December 27th and 28th.  Join my e-mail list for upcoming details and how to register.

http://linktr.ee/healthycoachkate

Your life is precious, and you are worth taking care of.

🎉 Girls Gone Trim 🎉

You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! 🎉

https://linktr.ee/GirlsGoneTrim

🍁  Coach Becky 🍁 

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺

Join my e-mail list for details on my upcoming 6 month group coaching program
Lose the Weight Once and For All which starts January 9th. 

Also, I will be hosting a free webinar called The Top 5 Obstacles to Weight Loss and How to Overcome Them on December 27th and 28th.  Join my e-mail list for upcoming details and how to register.

http://linktr.ee/healthycoachkate

🎉 Girls Gone Trim 🎉

You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! 🎉

https://linktr.ee/GirlsGoneTrim

🍁  Coach Becky 🍁 

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺

Look for details on my upcoming 6 month group coaching program
Lose the Weight Once and For All which starts January 9th. 

http://linktr.ee/healthycoachkate

🎉 Girls Gone Trim 🎉

You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! 🎉

https://linktr.ee/GirlsGoneTrim

🍁  Coach Becky 🍁 

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺

Look for details on my upcoming 6 month group coaching program
Lose the Weight Once and For All which starts January 9th. 

http://linktr.ee/healthycoachkate

On today's episode, Becky updates us about all the changes she has going on, and then we share our philosophy about eating on Thanksgiving.  Join us!

🎉 Girls Gone Trim 🎉

You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! 🎉

https://linktr.ee/GirlsGoneTrim

🍁  Coach Becky 🍁 

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺

Look for details on my upcoming 6 month group coaching program
Lose the Weight Once and For All which starts January 9th.

http://linktr.ee/healthycoachkate

🍁  Coach Becky 🍁 

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺

🌺  A full year of one on one coaching program that helps you reach your health goals and make them permanent.

🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential! 

🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.

http://linktr.ee/healthycoachkate