Today, we talk about the crazy diets we tried, and why you don't ever need to do that!

🎉 Girls Gone Trim 🎉

You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! 🎉

https://linktr.ee/GirlsGoneTrim

🍁  Coach Becky 🍁 

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺

Join my e-mail list for details on my upcoming 6 month group coaching program
Lose the Weight Once and For All which starts January 9th. 

Also, I will be hosting a free webinar called The Top 5 Obstacles to Weight Loss and How to Overcome Them on December 27th and 28th.  Join my e-mail list for upcoming details and how to register.

http://linktr.ee/healthycoachkate