On today's episode, we're inviting you to take 20 minutes out of the hustle and bustle of the holidays to have a cup of hot tea and relax.

🌺 Kate 🌺

I will be hosting a free webinar called The Top 5 Obstacles to Weight Loss and How to Overcome Them.  You have two options to choose from December 27th at 7 PM EST or December 28th at noon EST.  If you want some strategies for overcoming obstacles to weight loss that you can start right away and start moving towards your goal, click here to register:

https://kate-kirsh.mykajabi.com/kates-webinar-registration

🎉 Girls Gone Trim 🎉

You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! 🎉

https://linktr.ee/GirlsGoneTrim

🍁  Coach Becky 🍁 

More info at https://linktr.ee/coach_becky_yoder