This week, we talk about preparing for the Girls Gone Trim Retreat.  It's what we are all about!

🌺 Kate 🌺

I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.

Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

https://healthycoachkate.com

☀️ Coach Becky ☀️

Check out my workshops 👩‍🏫

 👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
 
 👉 Let’s Taco 🌮   ‘bout THM!
 
🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

 🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

My ladies in my Graduate Community also have access to these workshops. ( month)

Get on the waitlist for Fall Group Coaching

More info at https://linktr.ee/coach_becky_yoder

On today's episode, we share our fave Summer recipes!  So many delish and healthy choices can be made this summer. ☀️

☀️ Coach Becky ☀️

Join my Summer  8 😎 Week Session of Group Coaching!

☀️ Registration Is Open!

 ☀️ June 5 - July 30

☀️ I invite you to join me! Let me help you stay on track through the summer with my 8 week course to refresh or learn the THM plan!
 
☀️ My coaching has 2 parts: TRAINING and COMMUNITY.
        1       TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
        2       COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.

☀️ ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs
        •       Prepping Tips
        •       Menu Ideas
        •       Optional 2 Week Fuel Cycle (in L2 only)
        •       Weekly Challenges (PRIZES!)
        •       Daily Inspiration

☀️ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
☀️ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
☀️ Beginner’s Group (brand new to THM) is SOLD OUT
☀️ Level 2 Group (you already know the basics of THM)
☀️ Don't let this opportunity pass!

https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺 

I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.

Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

To book a consult, click the link below:
https://healthycoachkate.com

Are weekends your weakness?  Here's why weekends may be a little tougher for you, and what you can think about and do differently this summer to stay on track. 😊

☀️ Coach Becky ☀️

Join my Summer  8 😎 Week Session of Group Coaching!

☀️ Registration Is Open!

 ☀️ June 5 - July 30

☀️ I invite you to join me! Let me help you stay on track through the summer with my 8 week course to refresh or learn the THM plan!
 
☀️ My coaching has 2 parts: TRAINING and COMMUNITY.
        1       TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
        2       COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.

☀️ ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs
        •       Prepping Tips
        •       Menu Ideas
        •       Optional 2 Week Fuel Cycle (in L2 only)
        •       Weekly Challenges (PRIZES!)
        •       Daily Inspiration

☀️ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
☀️ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
☀️ Beginner’s Group (brand new to THM) is SOLD OUT
☀️ Level 2 Group (you already know the basics of THM)
☀️ Don't let this opportunity pass!

https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺 

I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.

Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

To book a consult, click the link below:
https://healthycoachkate.com

Listen in to hear how Kate's experience at a CrossFit competition compares with your weight loss goals.

☀️ Coach Becky ☀️

Join my Summer  8 😎 Week Session of Group Coaching!

☀️ Registration Is Open!

 ☀️ June 5 - July 30

☀️ I invite you to join me! Let me help you stay on track through the summer with my 8 week course to refresh or learn the THM plan!
 
☀️ My coaching has 2 parts: TRAINING and COMMUNITY.
        1       TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
        2       COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.

☀️ ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs
        •       Prepping Tips
        •       Menu Ideas
        •       Optional 2 Week Fuel Cycle (in L2 only)
        •       Weekly Challenges (PRIZES!)
        •       Daily Inspiration

☀️ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
☀️ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
☀️ Choose your level • Beginner’s Group (brand new to THM) or
☀️ Level 2 Group (you already know the basics of THM)
☀️ Don't let this opportunity pass!

https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺 

I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.

Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

To book a consult, click the link below:
https://healthycoachkate.com

On today's podcast, we each give tips for what to do after you've fallen off track with your eating plan.

💐Girls Gone Trim Retreat June 10, 11, 12 

Find more info at https://linktr.ee/GirlsGoneTrim

SOLD OUT!
We can’t wait to see those of you who will be joining us.  We will have great food, great fellowship, and renewal in your health journey.  Those of you who couldn’t make it this time, stay tuned.  

There's always something to learn.  Becky talks about her trip and how it translates to the healthy lifestyle.

🚨 Register for the Girls Gone Trim Retreat June 10, 11, 12 🚨

Find more info at https://linktr.ee/GirlsGoneTrim

Join us for great food, great fellowship, and renewal in your health journey.  There are only a few tickets left.  If you have ever wanted to come to a Girls Gone Trim Retreat, we would love to meet you.    

On today's episode, we each share three wellness tips (Becky tries to slip in a couple extra 😉).  Apply these tips to your everyday life for a massive increase in your overall wellness.

🚨 Register for the Girls Gone Trim Retreat June 10, 11, 12 🚨

Find more info at https://linktr.ee/GirlsGoneTrim

Join us for great food, great fellowship, and renewal in your health journey.  There are only a few tickets left.  If you have ever wanted to come to a Girls Gone Trim Retreat, we would love to meet you, and now's the .    

On today's episode, talk about the reasons we eat when we don't really want to.

🚨 Register for the Girls Gone Trim Retreat June 10, 11, 12 🚨

Find more info at https://linktr.ee/GirlsGoneTrim

Join us for great food, great fellowship, and renewal in your health journey.

What does Kate's recent trip to Austin have in common with your health journey?  Listen in to find out.

🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨

Find more info at https://linktr.ee/GirlsGoneTrim

Join us for great food, great fellowship, and renewal in your health journey.

In today's Best Of Episode, we talk about the superfoods that we love and that are helping us  on our health journeys.

🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨

Find more info at https://linktr.ee/GirlsGoneTrim

Join us for great food, great fellowship, and renewal in your health journey.