On today's episode, we talk about how to avoid eating when you really don't need or want to.

🎉 Girls Gone Trim 🎉

We are hosting another retreat and tickets are on sale now!  We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus).  Come for the day or for the weekend!    

Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🍁  Coach Becky 🍁 

Workshops available now

👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳

👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!

👉 Let’s Taco 🌮   ‘bout THM!

🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.

🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/

Those registered for my Group Coaching Sessions have access to these workshops.

My ladies in my Graduate Community also have access to these workshops.

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺 

🌺  A full year of one on one coaching program that helps you reach your health goals and make them permanent.

🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential!  

🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.

linktr.ee/healthycoachkate