On today's episode, we talk about "ideal" body types.  Hint - your body type IS the ideal for you.  This song really brings the truth. . . https://www.youtube.com/watch?v=XztzFXMy6hA

🎉 Girls Gone Trim 🎉 - 🚨 October 28th is the last day to buy tickets! 🚨 

We are hosting another retreat and tickets are on sale now!  We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus).  Come for the day or for the weekend!    

Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🍁  Coach Becky 🍁 

More info at https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺 

🌺  A full year of one on one coaching program that helps you reach your health goals and make them permanent.

🌺 Think of what you can accomplish in a year with the help of a coach who sees your highest potential!  

🌺 Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.

http://linktr.ee/healthycoachkate