On today's episode, we talk about cultivating the thoughts that serve you on your health and weight loss journey.

🎉 Girls Gone Trim 🎉

🚨 Announcing the Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Kate has one on one coaching spots open.  I am healthy weight loss for busy women who take care of everyone else.  Click below to book a complimentary consult.

http://linktr.ee/healthycoachkate

❄️ Coach Becky ❄️  

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder