The theme for the first five episodes of 2023 is new beginnings.  On today's episode we talk about exercise, and how to follow this 3 step process to get where you want to be.  Coach Becky's speaking truth with the quote: "A fresh start is not a place, it's a mindset."

❄️ Coach Becky ❄️  

Becky is celebrating her 2 year anniversary  with Pampered Chef. She is offering everyone a discount January 6-13 with a Shared Rewards Party. You can get up to 25% off everything. 

Find more info at 

https://table.pamperedchef.com/party/516749cxn

https://www.facebook.com/Becky-Yoder-Independent-Consultant-for-Pampered-Chef-111338188054924/

Offer ends Midnight CST Jan. 13, 2023 

🔥 Kate 🔥   

Kate offers 1 on 1 healthy weight loss coaching.  Click here to find out more:

http://linktr.ee/healthycoachkate

🎉 Girls Gone Trim 🎉

You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! 🎉

https://linktr.ee/GirlsGoneTrim