On today's episode, we have a lot of fun talking about how Christmas preparations are going as well as what we will be having on our Christmas menu.

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, we talk about more holiday survival tips.

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, we are talking about how to survive the holidays healthfully.

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, we are sharing our holiday wishlist for you. 

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On this Thanksgiving week - we share what we are thankful for (and maybe a few things we are not grateful for.  😂

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

Today's Podcast is a topic idea from one of our superstar listeners Sarah!  Thank you for the topic Sarah.

💌 Girls Gone Trim 💌 
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, Becky and I share all the behind the scenes details of the latest Girls Gone Trim Retreat.

💌 Girls Gone Trim 💌  
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

We are busy having fun with some of you at this year's Girls Gone Trim Holiday Retreat.  


🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, we are talking about ways to develop a better relationship with your body.

🎉 Girls Gone Trim 🎉 

Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5.  It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder

On today's episode, Becky and I talk about how to think about and plan for a healthy lifestyle rather than a diet of deprivation.

🎉 Girls Gone Trim 🎉 

Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5.  It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder