Girls Gone Trim

Episode # 128: Staying motivated for your weight loss journey


Listen Later

You're going to want to listen to today's podcast on the three bad guys of the American diet.ย  We discuss why they're so bad, and what to focus on eating instead.

๐ŸŽ‰ Girls Gone Trim ๐ŸŽ‰

๐Ÿšจ Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐Ÿšจ
๐ŸŒŸPlain City, Ohio (near Columbus)๐ŸŒŸ
๐ŸŽ‰ You can buy tickets now! ๐ŸŽ‰
Come for the day or for the weekend!ย  ย ย 

Your registration includes these Saturday festivities:

  • Luncheon
  • Dessert
  • Snacks
  • Dinner
  • Beverage
  • GGT Goodie Bags
  • Treat Boxes
  • Workshops
  • Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats!ย 

https://linktr.ee/GirlsGoneTrim

๐Ÿ”ฅ Kate ๐Ÿ”ฅย  ย 

I am holding a free class: Is Stress Stopping You From Losing Weight? How to Deal with Stress So You Can Start Losing Weight Again.ย  You can choose from June 7 atย 
7 am or June 8 at 7 pm Eastern.ย  We will talk about

  • Ways to measure and track your stress.ย  ย 
  • The three main ways stress can keep you from losing weight
  • Strategies for handling each
  • An overall strategy for stress reduction so you can ignite weight loss
  • How we can work together one on one

https://healthycoachkate.mykajabi.com/pl/2147701087

๐ŸŒธย  Coach Becky ๐ŸŒธย  ย 

Click below to get on Beckyโ€™s email list.

https://linktr.ee/coach_becky_yoder

...more
View all episodesView all episodes
Download on the App Store

Girls Gone TrimBy Coach Kate and Coach Becky

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

120 ratings