You're going to want to listen to today's podcast on the three bad guys of the American diet.  We discuss why they're so bad, and what to focus on eating instead.

🎉 Girls Gone Trim 🎉

🚨 Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! 🚨
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

I am holding a free class: Is Stress Stopping You From Losing Weight? How to Deal with Stress So You Can Start Losing Weight Again.  You can choose from June 7 at 
7 am or June 8 at 7 pm Eastern.  We will talk about

• Ways to measure and track your stress.   
• The three main ways stress can keep you from losing weight
• Strategies for handling each
• An overall strategy for stress reduction so you can ignite weight loss
• How we can work together one on one

https://healthycoachkate.mykajabi.com/pl/2147701087

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder