For every goal is going to have a cost factor associated with it and this is awesome.

Think of it as an investment that will give you a very positive return.

And remember your brain -if you think about the motivational triad, the brain doesn’t like any cost. It likes to preserve energy and it likes to focus on comfort and only positive things. It wants to stay in the cave and be safe. It wants to survive. So you have to literally coach your own brain around price that you might have to pay to achieve the goal, and it has to be worth it to you.

As you embark on your goals, ponder the tangible andintangible benefits awaiting you. Yes, there are quantifiable gains like weight loss or financial stability. But there's also an immeasurable sense of pride, resilience, and self-understanding that accompanies these triumphs. My weight loss journey, for instance, wasn't just about shedding pounds. It was about embracing emotional vulnerability, learning to navigate my feelings, and discovering the depths of my own strength.

However, to attain these rewards, you must confront thecosts. Imagine your goal as a chilly, brisk breeze outside the cozy cave of your comfort zone. Are you willing to step into that cold air for the promise of unparalleled growth? Are you prepared to relinquish the warmth of familiarity for the thrill of the unknown?