Dr. Fergus Connolly is author of the books The Process: The Methodology, Philosophy & Principles of Coaching Winning teams. 59 Lessons: Working with the World's Greatest Coaches, Athletes, & Special Forces. And The Happiness Handbook for High Achievers: Stocis, Circles & Sheepdogs.

He is also a performance coach, keynote speaker, TED Talk speaker, and former Director of Performance for both the University of Michigan and the San Fran Cisco 49ers.

His books are available on Amazon, and you can connect with him at his website www.fergusconnolly.com  on LinkedIn, and on Twitter @Fergus_Connolly. 

We spoke on all things leadership and what it means to be a sheepdog. We had a great talk and learned a lot of simple and actionable items that you can immediately apply in whatever profession you are in. 

As always, you can connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up following this link https://www.polarbear.fitness/a/18797/c4yNBYSs.

Also, give our good friend Jeff Bramhall a look if you are interested in a hollistic approach to health. Just Breathe Manual Therapy and Coaching helps driven people develop the physical and mental habits to keep them pain free and help them live a joyous life. You can connect with him at www.JBMTcoaching.com  to book a free 30-minute video consultation.

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

If you are looking for quality remote programming, either as an individual or in a small group consider working with Daniel through his company Flahie Fitness. I also provide full strength, speed, plyometric, and conditioning programming for highschools who don't have access to a full time strength and conditioning coach. He is also available for remote webinar eductional presentations.  If you are are interested in any of this, send an email at [email protected]  

If you are interested in a more detailed, holistic approach to your health, consider working with Scot remotely. Changing your health can be complicated. You might not know what to do or where to begin. If working out and eating healthy isn't working for you then health coaching might be a good option for you! If you are interested in learning more, email Scot at [email protected]