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Let me be the voice in your head this Thanksgiving.

💭You do not have to restrict food, even if you’re in prep. 

Just set your intentions, have boundaries & do what you say you’re going to do.

💭One meal &/or one day will not undo months of progress.

Even if you lose a little control of your mind. 

💭Stay aware of how you feel; physically, mentally & emotionally. 

Then honor those feelings with self respect so you do not lose control of your mind. 

💭Don’t ask others about their food/drink choices because you don’t like people asking about yours. 

💭The sentences below are 100% acceptable. 

 

“I’m full.”

“I’m not hungry right now.”

“I’ll make my plate when I’m ready to eat.”

“No thank you.”

“I’m just eating what I want to eat.”

“I can eat that, I’m choosing not to.”

You do not need to add words to these sentences. They all end in a period. 

If you need to say them more than once, end them with an exclamation mark ‼️ 

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Be 100% present this holiday season. These moments are what we train all year for. 

🔗1:1 Flexible Diet Coaching application is in my bio. 

Let me teach you how to eat, train & LIVE in a body you’re proud of 365 days a year. 

If you felt this episode spoke to you in any way, please share it with your friends & family. 

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.



Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.

Until next time, stay Happy, Healthy & Here.