Four times world champion (and counting) Oona Kivelä talks about the power of your mind when it comes to training your body. A common misconception is that you need to train harder and longer than everyone else to become the Best in a championship. Oona K. disagrees with that and proves that you need to be smart about your training. 

The finnish pole dancer also shares her point of view when it comes to mindset and work-life-balance which is truly inspiring and can be life changing (if applied correctly ;-) ). Learn from the best, turn your life around and become the strongest version of yourself by “just” using your thoughts!

 

In this episode (#84)  you will learn: 

• What it truly takes to win a championship 
• How to plan correctly so that you can achieve your goals 
• Why your work ethics can benefit from a smart pole dance training

Interesting links for this episode: 

 

• English Podcast Episodes on Spotify: https://www.poledancr.com/podcast-english 

• Music Playlist created by pole dancers: https://www.poledancr.com/playlist 

 

• Follow Oona KivelÄa on Instagram: https://www.instagram.com/oonakofficial/  
• Follow POLE DANCR on Instagram: https://www.instagram.com/poledancr/

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