Standing up for yourself is a valuable skill and an important part of maintaining healthy relationships, setting boundaries, and prioritizing your own well-being. It's about expressing your needs, wants, and feelings in a clear and respectful manner, without being aggressive or confrontational.

Standing up for yourself can help you:

- Communicate your boundaries effectively

- Build self-confidence and self-respect

- Develop healthier relationships

- Practice assertiveness (not aggression)

- Take control of your life and decisions

Remember, standing up for yourself is not about being confrontational or difficult, but about being clear and direct about your needs and wants. It's a positive and empowering skill to develop!

MENTAL HEALTH

Better Help App = Is your free therapy with a licensed therapist and can be requested

anytime and anywhere of the day. Download now

GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge

and it will highly be recognized by your host.

Mental health line - 021 556 8080

SOCIALS

● INSTAGRAM | @absalutely

● TIKTOK | @absalutely

● YOUTUBE | @Absa

Love you guys so much and take care of yourself and mental health and remember

good health is good