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The Problem Was Never You Your Priority Centered Life | Busy On Purpose Series, Episode 5
There's a question a lot of self-aware, high-achieving people carry but don't say out loud. This final episode of the Busy On Purpose series answers it as directly as possible and leaves you with the one thing Dr. Alise most wants you to believe about yourself when you walk away.
Because there's a good chance you've been carrying a story about yourself that isn't true. And it's time for a different one.
In this episode:
Why expecting everyone to thrive in a standard productivity system is like expecting everyone to wear size nine shoes. The two things that have to be in place underneath any system for it to actually hold: your physiology and your environment. Why your brain was not designed to be a storage system, and what happens when you ask it to be one. The simplest place to start, today, before anything else changes and before the timing is perfect. And the one belief that makes everything else in this series work.
The one practical thing Dr. Alise leaves you with:
Stop carrying everything in your head. Get it out of your mental space and onto something external. A notebook, a notes app, the back of an envelope. Then each morning identify your three most important tasks for the day. Not ten. Three. The things that, if you did nothing else, would mean the day counted for something.
That's the foundation the rest gets built on.
You'll want to listen if you:
The Busy On Purpose series:
Mentioned in this episode:
Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.
By Alise Murray, PhDThe Problem Was Never You Your Priority Centered Life | Busy On Purpose Series, Episode 5
There's a question a lot of self-aware, high-achieving people carry but don't say out loud. This final episode of the Busy On Purpose series answers it as directly as possible and leaves you with the one thing Dr. Alise most wants you to believe about yourself when you walk away.
Because there's a good chance you've been carrying a story about yourself that isn't true. And it's time for a different one.
In this episode:
Why expecting everyone to thrive in a standard productivity system is like expecting everyone to wear size nine shoes. The two things that have to be in place underneath any system for it to actually hold: your physiology and your environment. Why your brain was not designed to be a storage system, and what happens when you ask it to be one. The simplest place to start, today, before anything else changes and before the timing is perfect. And the one belief that makes everything else in this series work.
The one practical thing Dr. Alise leaves you with:
Stop carrying everything in your head. Get it out of your mental space and onto something external. A notebook, a notes app, the back of an envelope. Then each morning identify your three most important tasks for the day. Not ten. Three. The things that, if you did nothing else, would mean the day counted for something.
That's the foundation the rest gets built on.
You'll want to listen if you:
The Busy On Purpose series:
Mentioned in this episode:
Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.