<p>Our bodies carry deep wisdom, always communicating what they need — if we slow down and listen. In this episode, we explore how tuning into our bodies and reshaping our thoughts can transform the way we care for and connect with ourselves.</p>

Our bodies carry deep wisdom, always communicating what they need — if we slow down and listen. In this episode, we explore how tuning into our bodies and reshaping our thoughts can transform the way we care for and connect with ourselves.

84. The Wisdom of Our Bodies

We are members of the Church or Jesus Christ of Latter-day Saints. We want to share with you how using thought work has strengthened our faith in Jesus Christ. Learning to recognize the thoughts our brain is offering us and using our agency to be intentional in evaluating and choosing those thoughts, we can truly learn to become a little more like Him and draw nearer unto Him in every thought.

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84. The Wisdom of Our Bodies

84. The Wisdom of Our Bodies