Episode 84: Why Talking to Yourself Makes You Smarter

If you think talking to yourself is a shortcoming, think again. Research demonstrates that speaking your thoughts out loud to yourself increases the quality of your ideas and tempers your impulsiveness. From vetting ideas before sharing them with a colleague, to managing your frustration, to finding your keys, talking to yourself can have tremendous value. In this episode, Dr. Janel Anderson explores the value of talking to yourself and offers a step-by-step process to begin talking – and listening – to yourself to get the most value from your conversations.  

Find show notes at https://janelanderson.com/84