Calm is something you carry with you, something you create. When you understand that, you become the source and stop waiting for the perfect circumstances to bring it.

843: Becoming Quiet - Why you Aren't and How Being Silent Can Help You

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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843: Becoming Quiet - Why you Aren't and How Being Silent Can Help You

843: Becoming Quiet - Why you Aren't and How Being Silent Can Help You