Is it helpful to blend two exercises together to save time and/or increase overall training volume for more results?  In today's podcast we answer this question and provide both good and bad examples of exercise combinations along with teaching how to create the best combinations to achieve the best results!

Is it helpful to blend two exercises together to save time and/or increase overall training volume for more results? In today's podcast we answer this question and provide both good and bad examples of exercise combinations along with teaching how to create the best combinations to achieve the best results!

Is it helpful to blend two exercises together to save time and/or increase overall training volume for more results?&nbsp; In today's podcast we answer this question and provide both good and bad examples of exercise combinations along with teaching how to create the best combinations to achieve the best results!

847 - Q&A - Exercise Combinations - Good or Bad

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Share 847 - Q&A - Exercise Combinations - Good or Bad

Sign up to save your podcasts

847 - Q&A - Exercise Combinations - Good or Bad

847 - Q&A - Exercise Combinations - Good or Bad