Adding a bit more flavor to our meals can take what’s on our plate from meh to WOW. Especially if you’re cooking more or a newer to cooking, it can feel a bit overwhelming to figure out how to make your food and also make it realllllly tasty. This episode covers 5 possible ways you can add more flavor to your food and make cooking a bit more fun. 

Small Steps in the Show: 

• Choose just one of the five ways to start with that feels accessible for you
• Try doing a way for 1-2 meals a week
• Experiment and see what you like 
• Consider adding this technique to more meals if you like it
• Please extend kindness and compassion as you figure things out 

 

Mentioned in the Show:

Buy my Enamel Pin

Small Steps #1 My Health Journey

Small Steps #75 Deciding What to Believe Around Health Studies, Media + Reports

Penzeys

The Spice House

Jacobsen Salt Co.

Spiceology

Oaktown Spice Shop

How to Make Your Own Spice Blends

Small Steps #35: 6 Steps to Stop Feeling So Hungry All the Time

The Big Fat Surprise

Get the full show notes here!

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