Back in September, as a Washington State Community connector, Parents Weekend. I was blessed to bring my original work of the Well-Balanceded Dad Diet to life in workshop form, and it was truly unique.

I hope you enjoy the workshop, and feel free to grab some paper a paper bag and follow along and do the workshop with us.

Some of the elements of the WBDD are Starting Small, Realistic expectations, Communication, View of Self, Long-term mindset, eliminating excuses, stacking your wins, staying present, showing up, being dedicated, staying consistent, and moving the needle.