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#85, Can You Stop Using Food to Fix It?
It’s 7:00 pm and the time is ticking down until I can put the girls in bed. I’m exhausted and there is still so much to do. I’ve had a truly long day and everything in me needs a break-body, mind, heart, and soul. However, I can’t stop. Micaela needs her meds and her cares done. Adela has a thousand things to share. The sink is heaped with dishes and the buzzer just went off alerting me that I need to switch laundry loads and pair up socks. The pressure builds and my feet take me to the pantry where I reach my hands into a bag of trail mix.
Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
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By Lora ArmendarizIt’s 7:00 pm and the time is ticking down until I can put the girls in bed. I’m exhausted and there is still so much to do. I’ve had a truly long day and everything in me needs a break-body, mind, heart, and soul. However, I can’t stop. Micaela needs her meds and her cares done. Adela has a thousand things to share. The sink is heaped with dishes and the buzzer just went off alerting me that I need to switch laundry loads and pair up socks. The pressure builds and my feet take me to the pantry where I reach my hands into a bag of trail mix.
Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.