resources
<ul>
 <li><a href="https://simplyhealthcoaching.com/post/food-dei" target="_blank" rel="noopener noreferer">Food DEI</a></li>
 <li><a href="https://simplyhealthcoaching.com/post/physical-vs-emotional-hunger" target="_blank" rel="noopener noreferer">Physical vs. emotional hunger</a></li>
 <li><a href="https://simplyhealthcoaching.com/post/whole-foods-3-simple-questions" target="_blank" rel="noopener noreferer">Whole foods</a></li>
 <li><a href="https://drhyman.com/" target="_blank" rel="noopener noreferer">Dr. Mark Hyman</a></li>
 <li><a href="https://thefamilydinnerproject.org/" target="_blank" rel="noopener noreferer">The Family Dinner Project</a></li>
 <li><a href="https://www.foodpolitics.com/" target="_blank" rel="noopener noreferer">Marion Nestle</a></li>
 <li><a href="https://michaelpollan.com/books/cooked/" target="_blank" rel="noopener noreferer">Cooked, by Michael Pollan</a></li>
 <li><a href="https://www.sophieegan.com/devoured/" target="_blank" rel="noopener noreferer">Devoured, by Sophie Egan</a></li>
</ul>
on special now through February 2025!
<ul>
 <li><a href="https://simplyhealthcoaching.com/product/flip-your-kitchen-meal-planning-made-simple" target="_blank" rel="noopener noreferer">Meal Planning Made Simple™</a></li>
 <li><a href="https://simplyhealthcoaching.com/product/stewarding-emotional-eating" target="_blank" rel="noopener noreferer">Stewarding Emotional Eating™</a></li>
</ul>

resources Food DEI Physical vs. emotional hunger Whole foods Dr. Mark Hyman The Family Dinner Project Marion Nestle Cooked, by Michael Pollan Devoured, by Sophie Egan on special now through February 2025! Meal Planning Made Simple™ Stewarding Emotional Eating™

resources
<ul>
 <li><a href="https://simplyhealthcoaching.com/post/food-dei" rel="noopener noreferrer">Food DEI</a></li>
 <li><a href="https://simplyhealthcoaching.com/post/physical-vs-emotional-hunger" rel="noopener noreferrer">Physical vs. emotional hunger</a></li>
 <li><a href="https://simplyhealthcoaching.com/post/whole-foods-3-simple-questions" rel="noopener noreferrer">Whole foods</a></li>
 <li><a href="https://drhyman.com/" rel="noopener noreferrer">Dr. Mark Hyman</a></li>
 <li><a href="https://thefamilydinnerproject.org/" rel="noopener noreferrer">The Family Dinner Project</a></li>
 <li><a href="https://www.foodpolitics.com/" rel="noopener noreferrer">Marion Nestle</a></li>
 <li><a href="https://michaelpollan.com/books/cooked/" rel="noopener noreferrer">Cooked, by Michael Pollan</a></li>
 <li><a href="https://www.sophieegan.com/devoured/" rel="noopener noreferrer">Devoured, by Sophie Egan</a></li>
</ul>
on special now through February 2025!
<ul>
 <li><a href="https://simplyhealthcoaching.com/product/flip-your-kitchen-meal-planning-made-simple" rel="noopener noreferrer">Meal Planning Made Simple™</a></li>
 <li><a href="https://simplyhealthcoaching.com/product/stewarding-emotional-eating" rel="noopener noreferrer">Stewarding Emotional Eating™</a></li>
</ul>

8:5 Cook from scratch: 4 revealing questions about your practice

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise!

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8:5 Cook from scratch: 4 revealing questions about your practice

8:5 Cook from scratch: 4 revealing questions about your practice