In this inspiring conversation, Dr. Sandi shares essential insights on creating true longevity and the power of "exercise snacks" to boost your fitness mindset. She dives into which diets negatively affect mental health, explains why it's never too late to start strength training (even in your 70s!), and offers much more valuable advice for living a healthier, longer life. Tune in for actionable tips to improve your physical and mental wellness at any age!

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And finally, always, Keep Moving!
Cheers,
Vince