Dustin Isaac Brown is a Brazilian Jiu Jitsu Black Belt under CIA Paulista, Founder of Warrior One Yoga, and former Professional Surfer who resides in Melbourne, Australia.

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EPISODE LINKS: 

Dustin's Instagram

Warrior One Yoga

PODCAST INFO: 

Podcast website: ⁠⁠https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast⁠⁠

Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395⁠⁠

Spotify: ⁠⁠https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69⁠⁠

RSS: ⁠⁠https://anchor.fm/s/6b4fbe04/podcast/rss⁠⁠

YouTube Full episode playlist: ⁠⁠https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC⁠⁠

YouTube Clips Channel: ⁠⁠https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA⁠⁠

OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: 

(0:00) Intro 

(4:00) How Yoga Improves Jiu Jitsu

(7:00) How To Unlearn Strength

(10:00) Be a Kook

(20:34) When Over-Optimization Fails

(31:00) Harnessing Breath For Jiu Jitsu Skill

(34:00) Cold Plunge and Contrast Therapy

(42:00) Finding Equanimity

(50:00) What Makes Jiu Jitsu Different Than Fitness

(58:00) BJJ Global Community

(1:07:00) The Faux Yogis Epidemic

(1:13:00) Real Vulnerability in Sport, Life, and Love

(1:19:00) Social Media

(1:29:00) How To Improve Jiu Jitsu Classes (Warm UP)

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