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Dustin Isaac Brown is a Brazilian Jiu Jitsu Black Belt under CIA Paulista, Founder of Warrior One Yoga, and former Professional Surfer who resides in Melbourne, Australia.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://athleticgreens.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Dustin's Instagram
Warrior One Yoga
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(4:00) How Yoga Improves Jiu Jitsu
(7:00) How To Unlearn Strength
(10:00) Be a Kook
(20:34) When Over-Optimization Fails
(31:00) Harnessing Breath For Jiu Jitsu Skill
(34:00) Cold Plunge and Contrast Therapy
(42:00) Finding Equanimity
(50:00) What Makes Jiu Jitsu Different Than Fitness
(58:00) BJJ Global Community
(1:07:00) The Faux Yogis Epidemic
(1:13:00) Real Vulnerability in Sport, Life, and Love
(1:19:00) Social Media
(1:29:00) How To Improve Jiu Jitsu Classes (Warm UP)
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile
4.8
2525 ratings
Dustin Isaac Brown is a Brazilian Jiu Jitsu Black Belt under CIA Paulista, Founder of Warrior One Yoga, and former Professional Surfer who resides in Melbourne, Australia.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://athleticgreens.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Dustin's Instagram
Warrior One Yoga
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(4:00) How Yoga Improves Jiu Jitsu
(7:00) How To Unlearn Strength
(10:00) Be a Kook
(20:34) When Over-Optimization Fails
(31:00) Harnessing Breath For Jiu Jitsu Skill
(34:00) Cold Plunge and Contrast Therapy
(42:00) Finding Equanimity
(50:00) What Makes Jiu Jitsu Different Than Fitness
(58:00) BJJ Global Community
(1:07:00) The Faux Yogis Epidemic
(1:13:00) Real Vulnerability in Sport, Life, and Love
(1:19:00) Social Media
(1:29:00) How To Improve Jiu Jitsu Classes (Warm UP)
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile
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