The Mayn Idea Podcast

#85: Dustin Isaac Brown - Yoga For Jiu Jitsu, BJJ Breathing, and Why Jiu Jitsu Reveals Your True Character


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Dustin Isaac Brown is a Brazilian Jiu Jitsu Black Belt under CIA Paulista, Founder of Warrior One Yoga, and former Professional Surfer who resides in Melbourne, Australia.


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EPISODE LINKS: 

Dustin's Instagram

Warrior One Yoga


PODCAST INFO: 

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YouTube Clips Channel: ⁠⁠https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA⁠⁠


OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: 


(0:00) Intro 

(4:00) How Yoga Improves Jiu Jitsu

(7:00) How To Unlearn Strength

(10:00) Be a Kook

(20:34) When Over-Optimization Fails

(31:00) Harnessing Breath For Jiu Jitsu Skill

(34:00) Cold Plunge and Contrast Therapy

(42:00) Finding Equanimity

(50:00) What Makes Jiu Jitsu Different Than Fitness

(58:00) BJJ Global Community

(1:07:00) The Faux Yogis Epidemic

(1:13:00) Real Vulnerability in Sport, Life, and Love

(1:19:00) Social Media

(1:29:00) How To Improve Jiu Jitsu Classes (Warm UP)


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The Mayn Idea PodcastBy Abe Maynard

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