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In this weeks Podcast discusses emotional buffering and how it shows up in our lives. Buffering is when we use external things to avoid or suppress negative emotions, rather than addressing them. By recognizing our emotional patterns, we can break free from their hold and create the life and business we want.

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Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

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