Anyone over-eat over the holidays? just me? ;)

This episode was recorded because a listener in the UK sent me a DM on Instagram (@kelseylowshow) and asked my perspective on food and self love.

If you find yourself over eating when you're stressed or emotional, take a listen <3

Free Forgiveness Meditation: https://www.kelseylowshow.com/forgiveness-meditation

Claim your free 1:1 Clarity call 
https://www.kelseylowshow.com/glow2021

Anyone over-eat over the holidays? just me? ;) This episode was recorded because a listener in the UK sent me a DM on Instagram (@kelseylowshow) and asked my perspective on food and self love. If you find yourself over eating when you're stressed or emotional, take a listen <3 Free Forgiveness Meditation: https://www.kelseylowshow.com/forgiveness-meditation Claim your free 1:1 Clarity call https://www.kelseylowshow.com/glow2021

Anyone over-eat over the holidays? just me? ;)

This episode was recorded because a listener in the UK sent me a DM on Instagram (@kelseylowshow) and asked my perspective on food and self love.

If you find yourself over eating when you're stressed or emotional, take a listen &lt;3

Free Forgiveness Meditation: https://www.kelseylowshow.com/forgiveness-meditation

Claim your free 1:1 Clarity call 
https://www.kelseylowshow.com/glow2021

85 - Food, Emotional Eating and Self Love

Joyfully You Podcast is about connecting to the joy and curiosity of your inner child and using inner wisdom to navigate the big shit in life. We discuss emotional intelligence, connecting to your intuition and choosing an empowered mindset. Your host, Kelsey Low, has traveled to over 30 countries and many of them she traveled alone. She discovered the freedom of trusting in intuition and curiosity to meet new people and find new opportunities by getting uncomfortable.  She currently is a Self Love & Empowerment Coach for women. She helps women achieve their goals with meditation and emotional alignment to their goals. We discuss overcoming procrastination and stress and the tools to do it yourself. Joyfully You Podcast's Intention is to empower and inspire you to love and lead. Follow your host, Kelsey Low on Instagram @kelseylowshow

Education

Joyfully You Podcast is about connecting to the joy and curiosity of your inner child and using inner wisdom to navigate the big shit in life. We discuss emotional intelligence, connecting to your intuition and choosing an empowered mindset. Your host, Kelsey Low, has traveled to over 30 countries and many of them she traveled alone. She discovered the freedom of trusting in intuition and curiosity to meet new people and find new opportunities by getting uncomfortable. She currently is a Self Love & Empowerment Coach for women. She helps women achieve their goals with meditation and emotional alignment to their goals. We discuss overcoming procrastination and stress and the tools to do it yourself. Joyfully You Podcast's Intention is to empower and inspire you to love and lead. Follow your host, Kelsey Low on Instagram @kelseylowshow

Joyfully You Podcast is about connecting to the joy and curiosity of your inner child and using inner wisdom to navigate the big shit in life. We discuss emotional intelligence, connecting to your intuition and choosing an empowered mindset. Your host, Kelsey Low, has traveled to over 30 countries and many of them she traveled alone. She discovered the freedom of trusting in intuition and curiosity to meet new people and find new opportunities by getting uncomfortable.  She currently is a Self Love &amp; Empowerment Coach for women. She helps women achieve their goals with meditation and emotional alignment to their goals. We discuss overcoming procrastination and stress and the tools to do it yourself. Joyfully You Podcast's Intention is to empower and inspire you to love and lead. Follow your host, Kelsey Low on Instagram @kelseylowshow

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85 - Food, Emotional Eating and Self Love

85 - Food, Emotional Eating and Self Love