In Episode 85 of the Freedom Fridays Podcast Pete chats with Paul Dalton, a specialist mindfulness teacher. They dive in to the whys, whats and what nots of all things mindful – why has the concept gained traction over the last decade or so?; what is it in comparisons to something like meditation?; What are the biggest mistakes people make in trying mindfulness techniques?

If any of you talk to yourself and have ever pondered the philosophical question ‘who am I talking to?’ then the conversation will offer a possibility.

If you are feeling overwhelmed and a little off your A game then this conversation isn’t to be missed with lots of practical, simple tips to get started or continue being more mindful.

CLICK HERE for a special link to Paul's 7 day free mindfulness starter program.

Find Paul Dalton: LinkedIn/pauldaltonmindfulness | pauldalton.coach | instagram.com/pauldaltonmindfulness

For more on Pete Clark, 21 Whispers: www.21whispers.com | Instagram/thewhispersguy | LinkedIn/peteclark21whispers