
Sign up to save your podcasts
Or


This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.
In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.
In this happiness hack, Klaudia speaks with Laura Cruise, The Dream Transition Mentor, the author of a book: Dream it and Do It, about the importance of having goals and dreams.
Tune in.
Support the showLearn more: https://thehappinesschallenge.co.uk/
Get involved:
šØ Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/
š Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book
ā¬ļø Download: 26 ScienceāBacked MicroāHabits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose ā all under 60 seconds) https://thehappinesschallenge.co.uk/store
š Get the Eābook on habit formation: Build One LifeāChanging Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store
šļø Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars
By Klaudia Mitura3.7
33 ratings
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.
In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.
In this happiness hack, Klaudia speaks with Laura Cruise, The Dream Transition Mentor, the author of a book: Dream it and Do It, about the importance of having goals and dreams.
Tune in.
Support the showLearn more: https://thehappinesschallenge.co.uk/
Get involved:
šØ Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/
š Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book
ā¬ļø Download: 26 ScienceāBacked MicroāHabits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose ā all under 60 seconds) https://thehappinesschallenge.co.uk/store
š Get the Eābook on habit formation: Build One LifeāChanging Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store
šļø Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars