Healing is a holistic process that encompasses physical, emotional, mental, and spiritual restoration and growth. It involves:

1. Recovery from illness, injury, or trauma

2. Repairing and rebuilding damaged tissues or cells

3. Emotional healing: processing and resolving past experiences, emotions, and beliefs

4. Mental healing: developing coping strategies, resilience, and mental well-being

5. Spiritual healing: reconnecting with purpose, meaning, values, and a higher power (if believed in)

Healing is a unique and individualized experience that aims to:

- Restore balance and harmony

- Promote personal growth and transformation

- Enhance overall well-being

- Foster self-awareness, self-acceptance, and self-love

- Encourage resilience and post-traumatic growth

Healing is not always a linear process, and it may involve setbacks, plateaus, and breakthroughs. It requires patience, self-compassion, and support from oneself, others, and sometimes professionals like therapists, coaches, or healthcare providers.

MENTAL HEALTH

Better Help App = Is your free therapy with a licensed therapist and can be requested

anytime and anywhere of the day. Download now

GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge

and it will highly be recognized by your host.

Mental health line - 021 556 8080

SOCIALS

● INSTAGRAM | @absalutely

● TIKTOK | @absalutely

● YOUTUBE | @Absa

Love you guys so much and take care of yourself and mental health and remember

good health is good wealth